Return of Abyss Merkins and Yellow Hammers
14 strong Aruba, Bow tie, Breaker, Chitwood, Colt, Flying Tomato, Fragile, FroYo, Josey, Mad Bum, Ostertag, Rip, Q-Striker, VonTrapp Warmup
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F3Sandhills
Outpost Deck-O-Rama and Monday’s….
10 PAX answered the call on this tad bit cooler morning and got better because of it. QIC: Squirrel The
Read MoreELVIS LIVES
Elvis made a last minute but rare visit to
Read MoreWrangler’s Tabata Style Workout
Wrangler’s Tabata Style Workout When: 05/03/18 QIC: Wrangler The PAX: Hammerhead, Sparky, Waldorf, Quatro, Mel, Capt. D,
Read MoreShouldering the Load
Date: 3/30/2018 QIC: Bourne PAX: 3 Rivers, Witch Doctor, Mel, Mad Bum, Chitwood, Colt, McFly, Bourne Eight pax gathered in
Read MoreDr Tabata and the Case of the Disappearing Mumble Chatter
QIC: Bourne Pax: Hammerhead, Slater (whaaaat?!), Flying Tomato, Squirrel, Colt, Sherpa, Mad Bum, Moneyball, Kaffee, Guinness, Sprocket, Vault, Fro Yo,
Read MoreThe Day the Squirrel went Berserk….
A few of the Spartan-esque Pax rolled out in shorts for a temperate 34 degree start, the remaining, well were
Read MoreWear the Pants! (and the silkies and the mid-weights)
Happy 2018 to all the F3 Sandhills Pax!! YHC is giving props to all those who bared the cold this
Read MoreSquirrel B-day Q…Planksgiving AKA Aiken body
After a Thanksgiving YHC thought it wise to trim up the bellies and burn some extra calories we may each
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