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Fitness, Fellowship, and Faith. We come for the workout and stay for the fellowship.

  • 1st F – Fitness
  • 2nd F – Fellowship
  • 3rd F – FAITH; The Dynamite
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Beatdown

Beatdown 

Targeting

March 21, 2021March 23, 2021 Brian Wells 0 Comments Outpost

Six Pax, took the Daily Red Pill (DRP) this morning and got better because for it. The Pax: Squirrel, Neo,

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Beatdown 

St. Paddy’s Revenge

March 16, 2021March 16, 2021 Matt Weinshel 0 Comments Bearpees, Burpee mile, Dirty Man Makers, Outpost

6 pax met in the mizzle (misty drizzle) for a beat down and fellowship. Pax: Neo, Chitwood, Scout, Sub Zero,

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Beatdown 

Station-o-Rama

March 2, 2021March 2, 2021 Matt Weinshel 0 Comments Bearpees, Blockies, Paynehurst

9 pax met in the gloom to celebrate fellowship, leadership, and life. Pax: Sub Zero, Mad Bum, Poacher, Flying Tomato,

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Beatdown 

Full Up Tabata

February 5, 2021February 5, 2021 Matt Weinshel 0 Comments Paynehurst

9 pax met in the gloom to enjoy God’s bounty this morning. In light of the spectacular weather, YHC moved

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Beatdown 

No, this wasn’t a FIA workout

January 28, 2021January 28, 2021 Jonathan "Waldorf" Kraft 0 Comments Stronghold

8 brave men gathered this morning for a HIIT workout; and hopefully got better.   The PAX: Ghost, Poacher, Bowtie,

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Beatdown 

Hello, I am “___________”

January 19, 2021 Brian Wells 0 Comments Outpost

Six, took the Daily Red Pill (DRP) this morning and got better because for it. The Pax: Squirrel, Scout, MadBum,

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Beatdown 

The Grinch’s Outpost Beatdown

December 20, 2020December 22, 2020 Brian Wells 0 Comments Outpost

Nine Pax, took the Daily Red Pill (DRP) this morning and got better because for it. The Pax: Squirrel, Lucha,

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Beatdown Bootcamp 

FU AROD!!!

December 17, 2020December 20, 2020 Bill Pate 0 Comments Stronghold

9 PAX took the damp, cold, but worth it Daily Red Pill (DRP) to get better in the gloom this

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Beatdown 

Iron Pax Challenge Week 3

September 15, 2020September 15, 2020 Brian Wells 0 Comments #Iron Pax Challenge

Eleven Pax, took the Daily Red Pill (DRP) this morning and got better because for it. The Pax: Squirrel, Roadhouse,

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Beatdown 

Iron Pax Challenge Week 2

September 8, 2020September 12, 2020 Brian Wells 0 Comments IronPax Challenge, Outpost

Eight Pax, took the Daily Red Pill (DRP) this morning and got better because for it. The Pax: Squirrel, Roadhouse,

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  • ← Previous

Recent Posts

  • What’s old is new again (Leg Day)
  • Actions (Shoulders)
  • The Bench (Leg Day)
  • Chitwood needs new partners
  • Targeting
  • The Meghan Trainor Trainer Returns!
  • St. Paddy’s Revenge

Archives

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