wrangler – F3 Sandhills

Wrangler’s Relaxation Workout 08/26/21

Wrangler’s Relaxation Workout When: 08/26/21 QIC: Wrangler The PAX: Fro Yo, Samsonite, Flying Tomato, Poacher, Napalm 6 PAX showed

Wrangler’s Modified Tellier workout When: 08/19/21 QIC: Wrangler The PAX: Capt D, Froyo, Waldorf, Poacher, Snake, Flying Tomato, Ostertag, Samsonite,

Wrangler’s Rally around the Corners workout When: 08/12/21 QIC: Wrangler The PAX: Poacher, Vault, Beano, Samsonite, T – Bone, Waldorf,

Wrangler’s Travelin’ Light workout When: 08/05/21 QIC: Wrangler The PAX: Flying tomato, Meat Sweats, Squirrel, Money Ball, Scout, 6

Ode to Iron Wolf workout When: 11/19/2020 QIC: Wrangler The PAX: Scout, Capt D, Swanson, Poacher 5 PAX showed up

When: 10/01/2020 QIC: Wrangler The PAX: Flying Tomato, Squirrel, Teton, Baby Ruth, Scout, Dos XX, Dockers, FroYo 9 PAX showed

Ode to Sparky’s Hip When: 08/20/20 QIC: Wrangler The PAX: Flying Tomato, Mad Bum, Roadhouse, Meat Sweets, Squirrel, Moneyball, FNG

Date: 08/06/2020 Pax: Capt’ D, Quatro, Flying Tomato, Meat Sweats, Scout, Josey, QIC: Wrangler With Ruck Sacks on all (minus

Welcome to the start of the “Month of Wrangler at Stronghold”. Tomorrow’s workout will be an ode to Growruck17. Please

Virtual Pax: Capt. D, Quatro, Meat Sweats, Cage, Froyo, Squirrel, Rico QIC: Wrangler Adapted from DOAH’s Modified Tellier WOD (Thanks