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F3 Sandhills

Fitness, Fellowship, and Faith. We come for the workout and stay for the fellowship.

  • F3 Sandhills
  • For the New Guy
  • 1st F – Fitness
  • 2nd F – Fellowship
  • 3rd F – FAITH; The Dynamite
  • Completely Stupid And Utterly Pointless (CSAUP) & Clown-Car Events
  • Mentorship
  • The Butcher’s Word

Author: wrangler

Bootcamp 

Wrangler’s Relaxation Workout 08/26/21

August 26, 2021September 9, 2021 wrangler 0 Comments #stronghold

Wrangler’s Relaxation Workout When: 08/26/21 QIC: Wrangler The PAX: Fro Yo, Samsonite, Flying Tomato, Poacher, Napalm   6 PAX showed

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Beatdown Bootcamp 

Wrangler’s Modified Tellier workout 08-19-2021

August 22, 2021August 22, 2021 wrangler 0 Comments #stronghold

Wrangler’s Modified Tellier workout When: 08/19/21 QIC: Wrangler The PAX: Capt D, Froyo, Waldorf, Poacher, Snake, Flying Tomato, Ostertag, Samsonite,

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Bootcamp 

Wrangler’s Rally around the Block Workout 08/12/2021

August 13, 2021August 17, 2021 wrangler 0 Comments #stronghold

Wrangler’s Rally around the  Corners workout When: 08/12/21 QIC: Wrangler The PAX: Poacher, Vault, Beano, Samsonite, T – Bone, Waldorf,

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Bootcamp 

Wrangler’s Travelin’ Light Workout 08/05/21

August 5, 2021August 17, 2021 wrangler 0 Comments #stronghold

Wrangler’s Travelin’ Light workout When: 08/05/21 QIC: Wrangler The PAX: Flying tomato, Meat Sweats, Squirrel, Money Ball, Scout,    6

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Advanced Bootcamp 

Ode To Iron Wolf F3 Sandhills workout 11/19/2020

November 19, 2020November 24, 2020 wrangler 0 Comments #stronghold

Ode to Iron Wolf workout When: 11/19/2020 QIC: Wrangler The PAX: Scout, Capt D, Swanson, Poacher 5 PAX showed up

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Bootcamp 

K.I.S.S workout 10-01-2020

October 1, 2020October 2, 2020 wrangler 0 Comments #stronghold

When: 10/01/2020 QIC: Wrangler The PAX: Flying Tomato, Squirrel, Teton, Baby Ruth, Scout, Dos XX, Dockers, FroYo 9 PAX showed

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Bootcamp 

Ode to Sparky’s Hip 08/20/2020

August 21, 2020August 23, 2020 wrangler 0 Comments Stronghold

Ode to Sparky’s Hip When: 08/20/20 QIC: Wrangler The PAX: Flying Tomato, Mad Bum, Roadhouse, Meat Sweets, Squirrel, Moneyball, FNG

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Ruck Event 

Ode to Growruck17 8/6/2020

August 6, 2020August 6, 2020 wrangler 0 Comments Stronghold

Date: 08/06/2020 Pax: Capt’ D, Quatro, Flying Tomato, Meat Sweats, Scout, Josey, QIC: Wrangler With Ruck Sacks on all (minus

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Ruck Event 

Stronghold 08/06/2020 Preblast

August 5, 2020August 5, 2020 wrangler 0 Comments Stronghold

Welcome to the start of the “Month of Wrangler at Stronghold”. Tomorrow’s workout will be an ode to Growruck17. Please

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Beatdown Bootcamp 

Virtual Soggy Bottom Boys Beatdown 04/30/2020

April 30, 2020April 30, 2020 wrangler 0 Comments Stronghold

Virtual Pax: Capt. D, Quatro, Meat Sweats, Cage, Froyo, Squirrel, Rico QIC: Wrangler Adapted from DOAH’s Modified Tellier WOD  (Thanks

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Recent Posts

  • Angry Panda….
  • I’m In Charge Here (Outpost Bricks)
  • Quiet Desperation…
  • The Farm
  • Let the Snow Globe Settle (Outpost)
  • Glad it’s Not Beano…Beano Inspired Workout
  • We did sh!t – and you missed it

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