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F3 Sandhills

Fitness, Fellowship, and Faith. We come for the workout and stay for the fellowship.

  • 1st F – Fitness
  • 2nd F – Fellowship
  • 3rd F – FAITH; The Dynamite
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Month: November 2019

Bootcamp 

Dockers Thanksgiving Day Q…..

November 28, 2019December 4, 2019 Brian Wells 0 Comments Stronghold

Great seeing y’all this morning!  Would one of you two be so kind to post this for me?  …..Oh wait,

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Running 

Ranger PT….

November 23, 2019November 25, 2019 Brian Wells 0 Comments PFT

Six Pax, took the DRP this morning, answered the call and got better because of it. The Pax: Bow Tie,

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Running 

Apathy….

November 18, 2019November 22, 2019 Brian Wells 0 Comments #Boxtrot, PFT

Six Pax, took the DRP this morning, answered the call and got better because of it. The Pax:  Squirrel, Fragile,

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Running 

We’ll carry you…..

November 11, 2019December 4, 2019 Brian Wells 0 Comments PFT

Seven Pax, took the DRP this morning, answered the call and got better because of it. QIC: Squirrel & CPT

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Running 

Two pages of the bible……

November 3, 2019November 8, 2019 Brian Wells 0 Comments PFT

10 Pax, took the DRP this morning, answered the call and got better because of it. QIC: Squirrel & CPT

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Recent Posts

  • MY People….
  • What’s old is new again (Leg Day)
  • Actions (Shoulders)
  • The Bench (Leg Day)
  • Chitwood needs new partners
  • Targeting
  • The Meghan Trainor Trainer Returns!

Archives

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