3rd F – FAITH; The Dynamite

Our 3rdF Q (Dr. Dynamite)
Q is Flying Tomato            Co-Q is FroYo

These are the men who plant anything from a weekly Bible Study to an open discussion group to a regular community service opportunity for Pax. These two men are at the heart of the F3 mission.  Male COMMUNITY Leadership that makes an  IMPACT.

We recognize that we are more than just bags of flesh.  Physical fitness important, but it is a man’s spiritual health that truly determines his impact.  We want to see men grow …mind, body and soul.

Part of how we pursue the Third F together is to close each workout with a Circle of Trust (COT).  The COT is a platform for men to share something that has been stirring him or challenging the High Impact Man (HIM) to be a better husband, father, friend and neighbor. 

Men are free to pray or to speak from a secular perspective.  As F3 is open to men of all faiths…and no faith.  We do it because we are thankful for the opportunity to come together and build ourselves into better men, and because the vocal and corporate expression of that gratitude builds a stronger F3 community.

As we Get Right in our physical shape we’ve seen that this improves our social and spritual lives as well.  We simply have MORE energy.  Yes, even after getting up so early to work out in he Gloom.  This energy allows us to start taking a more serious approach to questions of purpose and significance.

We encourage leaps of faith building effort as complements to the workouts and an important way for F3 Pax to grow and exercise leadership in their families and communities


Location Name Day Start End What

Broad Street Bakery

MOD Thursday 0615 0700 Bible Study