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F3 Sandhills

Fitness, Fellowship, and Faith. We come for the workout and stay for the fellowship.

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Month: June 2020

Advanced Bootcamp 

Farmer’s Gamble

June 19, 2020July 1, 2020 Matt Weinshel 0 Comments Paynehurst

Eight pax met in the gloom this morning to improve and watch the sunrise. Co-Q: Poacher and Cap’n D Pax: Flying

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Bootcamp 

Failure

June 12, 2020June 18, 2020 Brian Wells 0 Comments Stronghold

Nine Pax, took the DRP this morning, answered the call and got better because of it. The Pax: Flying Tomato,

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Bootcamp 

PERFECT

June 11, 2020June 11, 2020 Brian Wells 0 Comments Stronghold

Ten Pax, took the DRP this morning, answered the call and got just a bit better because of it. The

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Bootcamp 

Take a Deep Breath

June 5, 2020July 1, 2020 Mark Hamilton 0 Comments

Please take a deep breath and read the following message from Dos Equis of F3Princeton who introduced me to F3.  

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Bootcamp 

Burpee Ladder – The Whole Time

June 4, 2020June 4, 2020 Bill Pate 0 Comments Stronghold

70 Degrees on a warm Thursday. QIC:  Quatro PAX – Flying Tomato (War Daddy), Kaffe, Aruba, Bullseye, Beastmode, Winchester, Scout,

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Recent Posts

  • MY People….
  • What’s old is new again (Leg Day)
  • Actions (Shoulders)
  • The Bench (Leg Day)
  • Chitwood needs new partners
  • Targeting
  • The Meghan Trainor Trainer Returns!

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