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F3 Sandhills

Fitness, Fellowship, and Faith. We come for the workout and stay for the fellowship.

F3 Sandhills
For the New Guy
1st F – Fitness
2nd F – Fellowship
3rd F – FAITH; The Dynamite
Completely Stupid And Utterly Pointless (CSAUP) & Clown-Car Events
Mentorship
The Butcher’s Word

Month: June 2020

Take a Deep Breath

June 5, 2020July 1, 2020 Mark Hamilton 0 Comments

Please take a deep breath and read the following message from Dos Equis of F3Princeton who introduced me to F3.

Burpee Ladder – The Whole Time

June 4, 2020June 4, 2020 Bill Pate 0 Comments Stronghold

70 Degrees on a warm Thursday. QIC: Quatro PAX – Flying Tomato (War Daddy), Kaffe, Aruba, Bullseye, Beastmode, Winchester, Scout,

Recent Posts

The Neo (Outpost)
12 Steps
Cinco De Mayo (Stronghold)
May Day
Better Than Spartans
Gumby Encouragement….
3 Years of Gloom… I wouldn’t have it any other way!

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