“Work”
It was muggy… but we still went to work for a Sprocket-led beatdown. PAX: 15 total… but don’t ask me
Read moreMonth: July 2018
Wrangler’s Birthday Extravaganza “When Wrangler brought Sally Up part Deux”
Wrangler’s Birthday Extravaganza “When Wrangler brought Sally Up part Deux” When: 07/20/2018 QIC: Wrangler The PAX: Bourne, Capt D,
Read moreLuck be a lady
A great group of men gave the middle finger to the snooze button this morning in order to get better. The
Read moreSuper-Merk-a-Burp-a-listic-Crunch-a-Squat-a-DosX
Thursday saw the return of a Q from a couple of years back: Super-Merk-a-Burp-a-listic-Crunch-a-Squat-a-DosX … PAX: Vault, Guinness, FroYo, Sprocket, Capt.
Read moreBoys of Summer
7 F3ers, 6 from sandhills and one from the research triangle arrived for a baseball work out. We had no
Read moreWe are Spartans! (Paynehurst 7/6/18)
Pax: Aruba, Mad Bum, Matlock, Neo Q: Neo Not since the final days of Leonidas did so few accomplish so
Read moreDodge ball with Cannonball
Pax: Vault, Aruba, Samsonite, Tebow, Dockers, Neo, Froyo, Mel, Madbum, Cannonball. Qic: Mcfly Warm-up: Quick lap around the park,
Read moreF3 Sandhills MTV Music Awards
With Chris Pratt’s recent and memorable speech at the MTV music awards, QIC felt obliged to have a musical post;
Read moreJudge Judy and the Churham Pax visit the Flagship
12 Pax posted on a humid Saturday morning at the Flagship and got better Pax – Scout, Dos XX,
Read moreJuly 4th…Sandbags at the Flagship
QIC: Squirrel The Pax: Dockers, Baby Ruth, Witch Doctor, Dimples, Mad Bum, Wrangler, Vault, McFly, Chitwood, Fro Yo and Crotch
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