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F3 Sandhills

Fitness, Fellowship, and Faith. We come for the workout and stay for the fellowship.

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Month: July 2018

Bootcamp 

“Work”

July 29, 2018April 12, 2019 David Beam

It was muggy… but we still went to work for a Sprocket-led beatdown. PAX: 15 total… but don’t ask me

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Beatdown 

Wrangler’s Birthday Extravaganza “When Wrangler brought Sally Up part Deux”

July 20, 2018April 12, 2019 wrangler

  Wrangler’s Birthday Extravaganza “When Wrangler brought Sally Up part Deux” When: 07/20/2018 QIC: Wrangler The PAX: Bourne, Capt D,

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Bootcamp 

Luck be a lady

July 19, 2018April 12, 2019 Jonathan "Waldorf" Kraft

A great group of men gave the middle finger to the snooze button this morning in order to get better.  The

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Bootcamp 

Super-Merk-a-Burp-a-listic-Crunch-a-Squat-a-DosX

July 12, 2018April 12, 2019 Michael Henry

Thursday saw the return of a Q from a couple of years back: Super-Merk-a-Burp-a-listic-Crunch-a-Squat-a-DosX … PAX: Vault, Guinness, FroYo, Sprocket, Capt.

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Bootcamp 

Boys of Summer

July 11, 2018June 5, 2020 Mike Edwards

7 F3ers, 6 from sandhills and one from the research triangle arrived for a baseball work out. We had no

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Bootcamp 

We are Spartans! (Paynehurst 7/6/18)

July 10, 2018April 12, 2019 Greg Blakely Paynehurst

Pax: Aruba, Mad Bum, Matlock, Neo Q: Neo Not since the final days of Leonidas did so few accomplish so

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Game Day 

Dodge ball with Cannonball

July 7, 2018April 12, 2019 Mike "McFly" Ogden Flagship

Pax: Vault, Aruba, Samsonite, Tebow, Dockers, Neo, Froyo, Mel, Madbum, Cannonball. Qic: Mcfly   Warm-up: Quick lap around the park,

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Beatdown 

F3 Sandhills MTV Music Awards

July 7, 2018April 12, 2019 Matt Jones

With Chris Pratt’s recent and memorable speech at the MTV music awards, QIC felt obliged to have a musical post;

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Bootcamp 

Judge Judy and the Churham Pax visit the Flagship

July 4, 2018April 12, 2019 David Yoder Flagship

  12 Pax posted on a humid Saturday morning at the Flagship and got better Pax – Scout, Dos XX,

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Beatdown Bootcamp 

July 4th…Sandbags at the Flagship

July 4, 2018April 12, 2019 Brian Wells Flagship

QIC:  Squirrel      The Pax:  Dockers, Baby Ruth, Witch Doctor, Dimples, Mad Bum, Wrangler, Vault, McFly, Chitwood, Fro Yo and Crotch

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