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Fitness, Fellowship, and Faith. We come for the workout and stay for the fellowship.

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Month: November 2017

Prequel 

No more dessert for me

November 29, 2017January 13, 2018 Mike "McFly" Ogden 0 Comments Prequel

Pax-  Xbox, Vault Qic-  Mcfly With  bellies full of turkey and possibly one to many desserts, Three pax gathered early

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Bootcamp 

Squirrel B-day Q…Planksgiving AKA Aiken body

November 28, 2017April 12, 2019 Brian Wells F3Sandhills, Outpost

After a Thanksgiving YHC thought it wise to trim up the bellies and burn some extra calories we may each

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Bootcamp 

Squirrel Resistance Exercises (SRX)

November 24, 2017April 12, 2019 Brian Wells Stronghold

15 men gathered in the early morning Thanksgiving gloom to prepare for the feasts to come.  My apologies to all

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Ruck Event 

Stone Cold Workout

November 22, 2017November 22, 2017 Bourne 0 Comments F3Sandhills, Outpost

Date: 11/21/17 The PAX: Waldorf, Xbox, McFly, Dos Equis, Flying Tomato, Colt, Neo, Chitwood, Fro Yo, Scout, Sprocket, Huckleberry, Vault

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Ruck Event 

This Workout Brought to you By FiA

November 21, 2017 Jonathan "Waldorf" Kraft 0 Comments

When: 11/14/17 QIC: Waldorf The PAX: Vault, Poacher, Dos Equis, Flying Tomato, Huckleberry, Bourne, Madbum, Colt, Quatro, Arube, Batman, Squirrel,

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Bootcamp 

Fun with Letters Workout 11/09/17 – CrossHill

November 11, 2017January 13, 2018 wrangler 0 Comments CrossHill

Fun with Letters Workout 11/09/17 – CrossHill   When: 11/09/17   QIC: Wrangler   The PAX: McFly, X Box, Wrangler

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Ruck Event 

Wet n Sandy

November 10, 2017January 13, 2018 Cpt D 0 Comments F3Sandhills, Stronghold

Commitment was revealed at the tronghold this week as a mighty seven showed up in the not really that cold

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Game Day 

The Side Straddle Hop…..

November 8, 2017April 12, 2019 Brian Wells F3Sandhills, Outpost

07 November 2017 10 men of iron gathered in the gloom with “qualities that go with true manhood; positive virtues

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Running 

Captain’s Choice PFT

November 6, 2017January 13, 2018 David Yoder 0 Comments PFT

10 Pax sprinted in to the new week at the PFT and got better. Pax: Xbox, Ostertag Captain D, Kaffee,

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Ruck Event 

Dora Prequel

November 6, 2017 David Yoder 0 Comments

4 Brave souls started off their weekend the right way at the Prequel and got better Pax: Ostertag, Mcfly, Poacher,

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