7 stations – 3 rounds
Q – Striker, Captain D, Squirrel, Chitwood Warm-up lap Good Mornings, Arm Circles, Flapjack, Merkins 7 stations Bear Crawl with bag 10 Yellow
Read More
Author: Thomas McDow
Return of Abyss Merkins and Yellow Hammers
14 strong Aruba, Bow tie, Breaker, Chitwood, Colt, Flying Tomato, Fragile, FroYo, Josey, Mad Bum, Ostertag, Rip, Q-Striker, VonTrapp Warmup
Read More