Squirrel B-day Q…Planksgiving AKA Aiken body

After a Thanksgiving YHC thought it wise to trim up the bellies and burn some extra calories we may each have eaten.

PAX:  Mad Bum, Flyin’ Tomato, Colt, Chitwood, Striker, McFly, Xbox and Squirrel

4 minutes Belly-Aiken Abs – Each at 30 second intervals; Extended arm and leg plank,  Reverse plank, Annie, Side plank w/ dip, Plank Jacks, Makhtar N’Diayes WWII Situps, Long slow flutter

4 minutes (Aiken Legs) AMRAP– No rest between; 20 Squats 20 Wall jumps,  20 lunges..10 each leg, 20 Iron Mike Tyson’s…repeato

4 minutes Aiken Arms AMRAP; 20 Rock curls, 20 LBD’s w/ rock, Repeato 

4 minutes Aiken Chest AMRAP; Mucho Chesto, “Run” around rink with rock…Repeato 

We finished up with 1 minute plank, 1 minute elbow plank, 15, 4-count American Hammers a Mucho Chesto & 1 minute wall sit

MOLESKIN:  This past weekend gave me pause amongst the laughter and cheer to give thanksgiving for all God has blessed me with.  Yes, there have been some dark times and will be in the future as well….yet through it all God is there.  He has blessed each of us….we gang of misfits that is F3 Sandhills…with friends.  I recently re-read a Rumi poem that speaks of a field, we PAX meet in these fields and sometimes, when things are really really good or really really bad we bear our souls to one another in brotherhood.

 “Out beyond ideas of wrongdoing and rightdoing there is a field.
I’ll meet you there.

When the soul lies down in that grass the world is too full to talk about.” ~Rumi