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F3 Sandhills

Fitness, Fellowship, and Faith. We come for the workout and stay for the fellowship.

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Month: October 2018

Beatdown 

I’m a man! I’m 40!!

October 18, 2018December 14, 2018 Bill Pate 0 Comments

As I woke up this morning, I couldn’t help but remember the “I’m a man, I’m 40” tirade from the

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