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F3 Sandhills

Fitness, Fellowship, and Faith. We come for the workout and stay for the fellowship.

  • F3 Sandhills
  • For the New Guy
  • 1st F – Fitness
  • 2nd F – Fellowship
  • 3rd F – FAITH; The Dynamite
  • Completely Stupid And Utterly Pointless (CSAUP) & Clown-Car Events
  • Mentorship
  • The Butcher’s Word

Month: January 2020

Bootcamp 

Old Men Jump Roping

January 30, 2020February 1, 2020 Jonathan "Waldorf" Kraft 0 Comments #stronghold, Stronghold

23 men joined us this morning for a morning beatdown.   PAX:  Captain D, Guiness, Kaffee, Wrangler, Roadhouse, Samsonite, Scout,

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Bootcamp 

Stay Strong. Honor God.

January 28, 2020February 1, 2020 Dan Francis 0 Comments Outpost

9 PAX answered the call this morning and got better because of it. QIC: Rip The Pax: McFly, Josey, Neo,

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Running 

Hoosier Buddy?

January 28, 2020February 1, 2020 Mark Hamilton 0 Comments PFT

12 PAX answered the call this morning, took the DRP, and got better because of it.  QIC: Meat Sweats The

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Ruck Event Running 

Running AND Burpees Are My Favorite (Said No One Ever)

January 20, 2020January 21, 2020 Scott Martin 0 Comments PFT

5 PAX answered the call, took the DRP and got better because of it.  QIC: Roadhouse The Pax: Meat Sweats, Neo, Chitwood,

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Bootcamp 

One step at a time (except for the Neo and Tomato steps)

January 14, 2020January 15, 2020 Steve Odom 0 Comments Outpost

9 men showed up in the gloom and got better. QIC: Aruba  Pax:  Neo, Chitwood, Rafiki, Flying Tomato, Scout, Dockers,

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Bootcamp 

VQ

January 11, 2020January 12, 2020 Mark Hamilton 0 Comments Flagship

9 PAX answered the call this morning and got better because of it.  QIC: Meat Sweats The Pax: Fragile, Josey,

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Bootcamp 

F3 Sandhills Winter Baseball Camp

January 7, 2020June 5, 2020 Mike Edwards 0 Comments Outpost

  11 top baseball recruits and Captain D from F3 Sandhills gathered for a winter baseball workout. And SF Giants

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Advanced Bootcamp 

Focus on what you can do

January 4, 2020January 6, 2020 Bill Pate 0 Comments Paynehurst

  Pax: Chitwood, Fro Yo, Aruba, Tomato QIC: Baby Ruth We started off with a warm up lap around the

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Bootcamp 

MadBum earns some RESPECT!!!!

January 3, 2020January 3, 2020 Mike "McFly" Ogden 0 Comments Stronghold

13 Pax Kicked off the New Year with a dose of the DRP. Pax: MadBum, Squirrel, Flying Tomato, Fragile, Sparky,

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Recent Posts

  • Angry Panda….
  • I’m In Charge Here (Outpost Bricks)
  • Quiet Desperation…
  • The Farm
  • Let the Snow Globe Settle (Outpost)
  • Glad it’s Not Beano…Beano Inspired Workout
  • We did sh!t – and you missed it

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