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F3 Sandhills

Fitness, Fellowship, and Faith. We come for the workout and stay for the fellowship.

  • 1st F – Fitness
  • 2nd F – Fellowship
  • 3rd F – FAITH; The Dynamite
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Month: January 2020

Bootcamp 

Old Men Jump Roping

January 30, 2020February 1, 2020 Jonathan "Waldorf" Kraft 0 Comments #stronghold, Stronghold

23 men joined us this morning for a morning beatdown.   PAX:  Captain D, Guiness, Kaffee, Wrangler, Roadhouse, Samsonite, Scout,

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Bootcamp 

Stay Strong. Honor God.

January 28, 2020February 1, 2020 Dan Francis 0 Comments Outpost

9 PAX answered the call this morning and got better because of it. QIC: Rip The Pax: McFly, Josey, Neo,

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Running 

Hoosier Buddy?

January 28, 2020February 1, 2020 Mark Hamilton 0 Comments PFT

12 PAX answered the call this morning, took the DRP, and got better because of it.  QIC: Meat Sweats The

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Bootcamp 

Team

January 22, 2020January 23, 2020 Brian Wells 0 Comments Stronghold

Nine Pax, took the DRP this morning, answered the call and got better because of it. The Pax: Meat sweats, 

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Ruck Event Running 

Running AND Burpees Are My Favorite (Said No One Ever)

January 20, 2020January 21, 2020 Scott Martin 0 Comments PFT

5 PAX answered the call, took the DRP and got better because of it.  QIC: Roadhouse The Pax: Meat Sweats, Neo, Chitwood,

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Bootcamp 

One step at a time (except for the Neo and Tomato steps)

January 14, 2020January 15, 2020 Steve Odom 0 Comments Outpost

9 men showed up in the gloom and got better. QIC: Aruba  Pax:  Neo, Chitwood, Rafiki, Flying Tomato, Scout, Dockers,

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Running 

Yadda-Yadda-Yadda

January 13, 2020January 13, 2020 Brian Wells 0 Comments PFT

11 PAX answered the call, took the DRP and Got Right because of it.  The Pax: Fragile, Meat Sweats, Flying

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Bootcamp 

VQ

January 11, 2020January 12, 2020 Mark Hamilton 0 Comments Flagship

9 PAX answered the call this morning and got better because of it.  QIC: Meat Sweats The Pax: Fragile, Josey,

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Bootcamp 

F3 Sandhills Winter Baseball Camp

January 7, 2020June 5, 2020 Mike Edwards 0 Comments Outpost

  11 top baseball recruits and Captain D from F3 Sandhills gathered for a winter baseball workout. And SF Giants

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Running 

UBRR

January 6, 2020January 6, 2020 Brian Wells 0 Comments PFT

11 PAX answered the call, took the DRP and Got Right for it.  The Pax: Squirrel, CPT D, Mad Bum,

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Recent Posts

  • MY People….
  • What’s old is new again (Leg Day)
  • Actions (Shoulders)
  • The Bench (Leg Day)
  • Chitwood needs new partners
  • Targeting
  • The Meghan Trainor Trainer Returns!

Archives

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