Skip to content

F3 Sandhills

Fitness, Fellowship, and Faith. We come for the workout and stay for the fellowship.

  • 1st F – Fitness
  • 2nd F – Fellowship
  • 3rd F – FAITH; The Dynamite
  • Completely Stupid And Utterly Pointless (CSAUP) Events
  • F3 Sandhills
  • Homebound Concierge Service
  • Leadership Team

Month: November 2018

Advanced Bootcamp 

Pandas Lifting Heavy Things

November 29, 2018December 14, 2018 David Beam 0 Comments PandaAttack, Stronghold

18 Pax Members showed up in the gloom for a Sprocket-led beatdown. Panda participants included: Striker, Guinness, Vault, Captain D, Wrangler, Flying Tomato, Breaker, Fro Yo, Money Ball, Kaffee, Sprocket, Quattro, McFly, Waldorf, Colt, Mad Bum, Dos

Read more
Beatdown Bootcamp 

Squirrels Birthday Q for 2018…..

November 27, 2018April 12, 2019 Brian Wells F3Sandhills, Outpost

13 PAX answered the call this morning and got better because of it. QIC: Squirrel The Pax: FroYo, Mad Bum,

Read more
Bootcamp Ruck Event 

Black Friday Ruckhurst

November 24, 2018December 14, 2018 Greg Blakely 0 Comments Paynehurst, Ruck

Pax: Mad Bum, Chitwood, Neo QIC: Neo Only 3 brave Pax escaped the crowds….I assume everyone else was Black Friday

Read more
Bootcamp 

Turkey Day Beatdown

November 22, 2018December 14, 2018 Michael Henry 0 Comments

When: 22 Nov 2018 QIC: Dos Equis PAX : Flying Tomato, Neo, Mad Bum, Chitwood, Josie, Breaker, Scout, Johnny Utah

Read more
Bootcamp 

Purpose?!!!

November 20, 2018December 14, 2018 Cpt D 0 Comments

Pax:  sprocket, madbum, Mel, pillager,  cpt d., Scout, breaker, froyo, Aruba, colt, ostertag, dockers sandbags in orange dominated the thang

Read more
Bootcamp 

Tomato lives!!! Tomato lives!!! We think

November 16, 2018December 14, 2018 Cpt D 0 Comments

Pax: cpt d, Dockers, Squirel, Breaker, Mel, Aruba, Froyo, Mad Bum, Dos Equis, Quattro, Neo thamg:  blocks retrieved and put

Read more
Bootcamp 

Fun with Letters Workout 11/15/2018 – Stronghold

November 16, 2018December 14, 2018 wrangler 0 Comments Stronghold

Fun with Letters Workout 11/15/2018 – Stronghold When: 11/15/18 QIC: Wrangler The PAX: Capt D, Uncle Jesse, Breaker, Aruba, Batman,

Read more
Bootcamp 

We Just Did Merkins

November 13, 2018April 12, 2019 Brian Wells F3Sandhills, Outpost

5 PAX answered the call this morning and got better because of it.  QIC: Squirrel The Pax: FroYo, Mad Bum,

Read more
Bootcamp 

Aruba, Aruba??? He is present Squirrel

November 11, 2018April 12, 2019 Jonathan "Waldorf" Kraft

After a great turn out for Blair Witch.  Especially Madbum, after there has been concern he might be late for

Read more
Game Day 

Frisbee…. the ultimate political analogy 11/3/18

November 4, 2018December 14, 2018 Greg Blakely 0 Comments

PAX: Goblin, Aruba, Sprocket, Striker, Breaker, Ragnarok ( FNG) , Scout, Noodles, Guinness, Vault, Dockers, Froyo, Little Warrior, Captain D,

Read more
  • ← Previous

Recent Posts

  • MY People….
  • What’s old is new again (Leg Day)
  • Actions (Shoulders)
  • The Bench (Leg Day)
  • Chitwood needs new partners
  • Targeting
  • The Meghan Trainor Trainer Returns!

Archives

  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
Copyright © 2021 F3 Sandhills. All rights reserved.
Theme: ColorMag by ThemeGrill. Powered by WordPress.