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F3 Sandhills

Fitness, Fellowship, and Faith. We come for the workout and stay for the fellowship.

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Month: January 2018

Bootcamp 

Two is better than one…..

January 13, 2018January 13, 2018 Brian Wells 0 Comments Flagship

Figuring the Pax count would be unusually low, since most of the Sandhill’s Men of Iron were preparing for the

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Bootcamp 

The Day the Squirrel went Berserk….

January 10, 2018January 13, 2018 Brian Wells 0 Comments F3Sandhills, Outpost

A few of the Spartan-esque Pax rolled out in shorts for a temperate 34 degree start, the remaining, well were

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Bootcamp 

Wear the Pants! (and the silkies and the mid-weights)

January 2, 2018January 13, 2018 Brian Wells 0 Comments F3Sandhills, Outpost

Happy 2018 to all the F3 Sandhills Pax!!  YHC is giving props to all those who bared the cold this

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Recent Posts

  • MY People….
  • What’s old is new again (Leg Day)
  • Actions (Shoulders)
  • The Bench (Leg Day)
  • Chitwood needs new partners
  • Targeting
  • The Meghan Trainor Trainer Returns!

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