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F3 Sandhills

Fitness, Fellowship, and Faith. We come for the workout and stay for the fellowship.

  • F3 Sandhills
  • For the New Guy
  • 1st F – Fitness
  • 2nd F – Fellowship
  • 3rd F – FAITH; The Dynamite
  • Completely Stupid And Utterly Pointless (CSAUP) & Clown-Car Events
  • Mentorship
  • The Butcher’s Word

Month: October 2019

Bootcamp 

Fall Classic 2019

October 29, 2019June 5, 2020 Mike Edwards 0 Comments Outpost

  11 top baseball fans from F3 Sandhills gathered for a World Series workout. And SF Giants WS history. WARMUPS

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Bootcamp 

Lean into the Pain

October 21, 2019October 29, 2019 Brian Wells 0 Comments Stronghold

Thirteen Pax (and three early birds), took the DRP this morning, answered the call and got better because of it.

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Running 

Leave Right….

October 14, 2019October 21, 2019 Brian Wells 0 Comments PFT

10 Pax, took the DRP this morning, answered the call and got better because of it. QIC: Squirrel & CPT

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Bootcamp 

Merkin Penalties

October 8, 2019October 21, 2019 Steve Odom 0 Comments

QIC: Aruba PAX: Captain D, Scout, Dockers, Chitwood, Colt, Rip, Fro Yo, Neo, Striker, Flying Tomato, Crazy Horse, Scrooge, Mcfly,

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Game Day 

Sandhills Gameday 10/5/19

October 8, 2019October 21, 2019 Greg Blakely 0 Comments Flagship

Pax: Mr. T (Wilmington), Goblin, Vault, Brutus, Timberwolf, Scout, FNG Scott Martin (Roadhouse), Caveman, Gallaga, Striker, Kaffee, Sprocket QIC: Neo

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Running 

Transition

October 7, 2019October 7, 2019 Brian Wells 0 Comments PFT

Eight Pax, took the DRP this morning, answered the call and got better because of it. QIC: Squirrel & CPT

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Bootcamp 

Tabata Bags and Blocks (10/1/19)

October 2, 2019October 3, 2019 Greg Blakely 0 Comments Outpost

Pax: Aruba, McFly, Captain D, Flying Tomato, Froyo, Colt, Klinger, Rafiki, Scout, FNG Crazy Horse, FNG Scrooge QIC: Neo 12

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Recent Posts

  • The Neo (Outpost)
  • 12 Steps
  • Cinco De Mayo (Stronghold)
  • May Day
  • Better Than Spartans
  • Gumby Encouragement….
  • 3 Years of Gloom… I wouldn’t have it any other way!

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