Cpt D – F3 Sandhills

Guns and Bums

Pax: Cpt D, Madbum, Colt, Neo, Breaker, Josey, Chitwood, Mel, Aruba, Thang: Kettle bell Tabata 40 on 20 rest Kettle

Pax: cpt d, vault, Josey, Neo, colt, madbum, Aruba, bow tie 30lb ruck worm for duration Little warm up with

“Flagship – the 5th day of Christmas – 5 golden burpees! Q- Dockers pax – Boone, Klinger, Joseph, Samsonite, Tebow,

Exodus 15 I will sing to the Lord, for he is highly exalted. Both horse and driver he has

Capt. Andrew Patrick Ross, left, and Sgt. 1st Class Eric Michael Emond PFT Monday will be our first Hero workout in

Pax: cpt d, Dockers, Squirel, Breaker, Mel, Aruba, Froyo, Mad Bum, Dos Equis, Quattro, Neo thamg: blocks retrieved and put

Pax: madbum, caffe, breaker, colt, Bourne, cpt d, Neo, flying tomato, squirel qic: cpt d thang: mucho Cheeto starter follw

Pax cpt d, froyo, mad bum, chitwood, neo, dimples, Aruba, Scout, R.I.P., what awaited the pax at the outpost was

Pax Total Recall, Quatro, Sprocket, Sparky, 3 Rivers, Guinness, Hammerhead, FroYo, Ostertag, Moneyball, Chitwood, Bumble, Uncle Jesse, Kaffee, cpt d,

Pax Vault, Tomato, Cpt D, Ostertag, Neo, Mad Bum, Smokey, Bourne, Stryker, Caffe, Thang couole laps warmup followed by intervals.