1st F – Fitness

Sandhills 1st F Q (Magnet Men)         

Q is Chitwood, Co-Q – Aruba

These are the guys that ensure the smooth running of the AOs.

  • They makes sure that Site Qs are doing their jobs
  • They helps to plan and execute at least 3x CSAUPs annually
  • They are the leads for the “Shirt ceremony”
  1.  

The link below will take you to the Q of each AO for the day:  https://teamup.com/kskxehxia5hdp3nouu

Location
Workout 
Day of Week
Start Time
End Time
Workout Style

Downtown Park

PFT

Monday

0530

0615

Running

Camelot Park

Yeti

Tuesday 0445 0530 Running
 

Camelot Park

Outpost Tuesday 0530 0615 Bootcamp

 

Via Zoom Q Source Wed 0530 0630

Leadership

Study

 

Downtown Park

Blair Witch

Thursday

0445

0530

Run / Jog

Downtown SoPi Park

Stronghold

Thursday

0530

0615

Bootcamp

Broad Street Bakery

MOD

Thursday

0615

0700

Bible Study

Camelot Park

Paynehurst

Friday

0530

0615

Advanced Bootcamp

Downtown Park

Prequel

Saturday

0530

0615

Run / Ruck

Downtown SoPi Park

Flagship

Saturday

0630

0730

Bootcamp

Broad Street Bakery

Coffeeteria

Saturday

0730

0830

Hang out