1st F – Fitness

Sandhills 1st F Q (Magnet Men)         

Q is Berry, Co-Q’s – T-Bone & Poacher

These are the guys that ensure the smooth running of the AOs.

  • They makes sure that Site Qs are doing their jobs
  • They helps to plan and execute at least 3x CSAUPs annually
  • They are the leads for the “Shirt ceremony”

The link below will take you to the Q of each AO for the day:  https://teamup.com/kskxehxia5hdp3nouu

Location
AO Q
Workout 
Day of Week
Start Time
End Time
Workout Style

Pinecrest HS Track

Meatsweats

PFT

Monday

0530

0615

Running

Camelot Park

N/A

Yeti

Tuesday 0445 0530 Running

Camelot Park

Neo

Outpost

Tuesday 0530 0615 Bootcamp

 

Downtown Southern Pines Park

N/A

Blair Witch

Thursday

0445

0530

Run / Jog

Downtown Southern Pines Park

??

Stronghold

Thursday

0530

0615

Bootcamp

Downtown Southern Pines Park

Squirrel

Gumby 

Thursday

0530

0615

Stretching

Broad Street Bakery

Flying Tomato

MOD

Thursday

0615

0700

Bible Study

Camelot Park

Schlitz

Paynehurst

Friday

0530

0615

Advanced Bootcamp

Downtown Southern Pines Park

N/A

Prequel

Saturday

0530

0615

Run / Ruck

Downtown Southern Pines Park

Scout

Flagship

Saturday

0630

0730

Bootcamp

Broad Street Bakery

N/A

Coffeeteria

Saturday

0730

0830

Hang out