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F3 Sandhills

Fitness, Fellowship, and Faith. We come for the workout and stay for the fellowship.

  • F3 Sandhills
  • For the New Guy
  • 1st F – Fitness
  • 2nd F – Fellowship
  • 3rd F – FAITH; The Dynamite
  • Completely Stupid And Utterly Pointless (CSAUP) & Clown-Car Events
  • Mentorship
  • The Butcher’s Word

Month: May 2022

Advanced Bootcamp 

Danger Zone

May 27, 2022June 9, 2022 Steven Young 0 Comments Paynehurst

The rain held off and gave us a beautiful morning to get better. 11 of us did just that.  Pax-

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Stretching 

Gumby….taking care of our parents

May 26, 2022May 26, 2022 Brian Wells 0 Comments Gumby

Seven Pax, took the Daily Red Pill (DRP) this morning and got stretchier. The Pax: Mandela, Chitwood, Meat sweats, Aruba,

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Bootcamp 

Outpost Shoulders….I did something bad

May 20, 2022May 24, 2022 Brian Wells 0 Comments Outpost Shoulders

Seven Pax, took the Daily Red Pill (DRP) this morning and got better. The Pax: Striker, T-Bone, Meat sweats, Aruba,

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Bootcamp 

Hammerhead, Squirrel, Knobby and the Git-Git Stick (Flagship)

May 19, 2022May 21, 2022 Brian Wells 0 Comments Flagship

8 Pax answered the call this morning and got better.   The Pax: McQueen, Jigsaw, FroYo, Josey, Beano, Dockers, and Samsonite 

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Stretching 

Lead up to Memorial Day (Gumby)

May 17, 2022May 19, 2022 Brian Wells 0 Comments Gumby

Four Pax answered the call this morning and got better because of it.  The Pax: Flying Tomato, Meat Sweats, Mandela

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Bootcamp 

The Neo (Outpost)

May 17, 2022May 17, 2022 Brian Wells 0 Comments Outpost

Thirteen Pax, took the Daily Red Pill (DRP) this morning and got better. The Pax: T-Bone, Meat Sweats, Flying tomato,

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Running 

12 Steps

May 16, 2022May 17, 2022 Mark Hamilton 0 Comments PFT

8 PAX answered the call this morning, took the DRP, and got better for it.    The Pax:  Mandela, Blue

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Bootcamp 

Cinco De Mayo (Stronghold)

May 3, 2022May 5, 2022 Brian Wells 0 Comments Stronghold

Twelve Pax, took the Daily Red Pill (DRP) this morning and got better. The Pax: T-Bone, Napalm, Waldorf, Flying tomato,

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Running 

May Day

May 2, 2022May 3, 2022 Mark Hamilton 0 Comments PFT

10+ PAX answered the call this morning, took the DRP, and got better for it.    The Pax: Poacher, Chitwood,

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Recent Posts

  • Wrangler’s One Long Indian Run workout
  • Three
  • Double Quarter Pounder
  • Wrangler’s So It begins… workout
  • Give Me a Leg Up
  • Tour de France
  • Dog Days of Summer Baseball Cards

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