Paynehurst Beatdown in the Gloom
8 pax joined YHC for the Daily Red Pill at PFT.
Pax: Flying Tomato, Xbox, T-Bone, Neo, Mayor, Rifleman, Capn’ D, Poacher
BEAT DOWN & DOWN PAINMENT
- Mucho Chesto
- Windmills
- Imperial Walkers
- 400m run
The Thang: 8 minute rounds
Station 1
- 10x burpees
- 15x squats
- 20x merkins
- 25x Sledgehammers
Station 2
- 50x jump rope or 15x squat jumps or 50x lunges
- Bear Crawl x 40m
- 25x shoulder taps (each shoulder)
Station 3
- 15x blockies
- 15x shoulder press
- 15x block swings
Station 4
- Suicide 5-10-15-20
- 20x single suitcase crunches
- Sandbag Squats x30
- 20x single dying cockroaches
Announcements: Clown car to Carpex tomorrow. Flagship still in play…likely Q will be Scout.
Prayer: Flying Tomato led us out in prayer. Prayers for travels across the Pax, Xbox’s family, and praise for Mayor’s participation.
Moleskine: A recent leadership article for the Pax consideration:
https://www.victory-strategies.com/wisdom/highperformingteams