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F3 Sandhills

Fitness, Fellowship, and Faith. We come for the workout and stay for the fellowship.

  • F3 Sandhills
  • For the New Guy
  • 1st F – Fitness
  • 2nd F – Fellowship
  • 3rd F – FAITH; The Dynamite
  • Completely Stupid And Utterly Pointless (CSAUP) & Clown-Car Events
  • Mentorship
  • The Butcher’s Word

Month: May 2019

Bootcamp 

Spartan Training

May 31, 2019June 10, 2019 Billy Thomas 0 Comments

  PaynehurstMay 31, 2019QIC: Flying TomatoPax: Captain D, Aniken, Dockers, FroYo, flying tomato. “For our light and momentary troubles are

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Bootcamp 

7 stations – 3 rounds

May 28, 2019June 10, 2019 Thomas McDow 0 Comments Outpost

Q – Striker, Captain D, Squirrel, Chitwood Warm-up lap Good Mornings, Arm Circles, Flapjack, Merkins 7 stations Bear Crawl with bag 10 Yellow

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Advanced Bootcamp Beatdown 

Memorial Day Murph

May 27, 2019March 30, 2020 Greg Blakely 0 Comments PFT

Pax: Neo, Vault, McFly, Madbum, Fragile, and Mel McFly easily finished it the fastest. Vault again graced us by removing

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Bootcamp 

Slow down to Accelerate

May 21, 2019May 22, 2019 David Yoder 0 Comments 2.0 Friendly, Roundtable

5 Pax posted for the Camelot Roundtable evening workout and got better Pax Splinter, Bilbo, Mountain King, Master Builder Vault

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Bootcamp 

Welcome to the Roundtable!

May 7, 2019May 10, 2019 Mike "McFly" Ogden 0 Comments 7pm beatdown, Soft launch of the Round Table

17 Pax met up for the New Evening Edition Workout and got better. QIC: Mcfly Pax: Bourne, 2.0 Broc, 2.0

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Recent Posts

  • The Neo (Outpost)
  • 12 Steps
  • Cinco De Mayo (Stronghold)
  • May Day
  • Better Than Spartans
  • Gumby Encouragement….
  • 3 Years of Gloom… I wouldn’t have it any other way!

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