Spartan Training
PaynehurstMay 31, 2019QIC: Flying TomatoPax: Captain D, Aniken, Dockers, FroYo, flying tomato. “For our light and momentary troubles are
Read moreMonth: May 2019
7 stations – 3 rounds
Q – Striker, Captain D, Squirrel, Chitwood Warm-up lap Good Mornings, Arm Circles, Flapjack, Merkins 7 stations Bear Crawl with bag 10 Yellow
Read moreMemorial Day Murph
Pax: Neo, Vault, McFly, Madbum, Fragile, and Mel McFly easily finished it the fastest. Vault again graced us by removing
Read moreSlow down to Accelerate
5 Pax posted for the Camelot Roundtable evening workout and got better Pax Splinter, Bilbo, Mountain King, Master Builder Vault
Read moreWelcome to the Roundtable!
17 Pax met up for the New Evening Edition Workout and got better. QIC: Mcfly Pax: Bourne, 2.0 Broc, 2.0
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