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F3 Sandhills

Fitness, Fellowship, and Faith. We come for the workout and stay for the fellowship.

  • F3 Sandhills
  • For the New Guy
  • 1st F – Fitness
  • 2nd F – Fellowship
  • 3rd F – FAITH; The Dynamite
  • Completely Stupid And Utterly Pointless (CSAUP)
  • Mentorship
  • The Butcher’s Word

Month: December 2021

Running 

Service to Others

December 20, 2021December 20, 2021 Matt Weinshel 0 Comments #PFT

Pax: Jeb, Poacher, Cap’n D, Schlitz, Meat Sweats, Chitwood WInter Pain Track Workout Warmup:  800m warmup run Stretches and dynamics

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Bootcamp 

Digesting the Chaos….Indigestion

December 16, 2021December 18, 2021 Brian Wells 0 Comments Flagship

Eight Pax, took the Daily Red Pill (DRP) this morning and got better for doing it. The Pax: CPT D,

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Bootcamp 

VQ???

December 14, 2021December 14, 2021 Ryan Trask 0 Comments Outpost

16 Pax showed up in the gloom at Outpost for what some folks referred to as YHC’s VQ.  We’ll see

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Bootcamp 

One brick at a time

December 7, 2021December 8, 2021 Steven Young 0 Comments Outpost

It was a pleasant cool morning to get better and 11 of us did just that.  Pax- Witch Dr, Napalm, Scout,

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Running 

12 Days of Christmas

December 6, 2021December 8, 2021 Mark Hamilton 0 Comments PFT

4 PAX answered the call this morning, took the DRP, and got better for it.  The Pax: Poacher, Witch Doctor,

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Stretching 

Three Month Launch of AO Gumby

December 1, 2021December 8, 2021 Brian Wells 0 Comments Gumby AO

Between the two AOs there were Sixteen Pax, took the Daily Red Pill (DRP) this morning and got better because

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Recent Posts

  • D-Day
  • Moleskine for Memorial Day
  • Finish Well….(Outpost)
  • Piranha Annual Review
  • RUNNING….(Stronghold)
  • Pounds and Kilos with Rafiki
  • Family (Outpost)

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