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F3 Sandhills

Fitness, Fellowship, and Faith. We come for the workout and stay for the fellowship.

  • F3 Sandhills
  • For the New Guy
  • 1st F – Fitness
  • 2nd F – Fellowship
  • 3rd F – FAITH; The Dynamite
  • Completely Stupid And Utterly Pointless (CSAUP) & Clown-Car Events
  • Mentorship
  • The Butcher’s Word

Month: January 2022

Bootcamp 

Hotter than Nine Hells…or not

January 27, 2022February 4, 2022 Jonathan "Waldorf" Kraft 0 Comments Stronghold

The Scene: Low 20’s and COLD The PAX:  Snake, Flying Tomato, Fro Yo, Josey, T-Bone, Poacher, McFly and Waldorf (Q)

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Bootcamp Running 

Keep ‘Em Rolling

January 25, 2022January 25, 2022 Steven Young 0 Comments Outpost

It was a beautiful January morning to get better and 9 of us did just that.  Yeti Pax- Squirrel, Napalm, Chitwood,

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Stretching 

Taking Care of The Parents….Gumby AO

January 12, 2022January 13, 2022 Brian Wells 0 Comments Gumby AO

Six Pax, took the Daily Red Pill (DRP) this morning and got stretchier. The Pax: Wrangler, Hammerhead, Vault, Aruba and

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Beatdown 

Just plain hard Paynehurst

January 7, 2022January 7, 2022 Matt Weinshel 0 Comments #Beatdown, #Lifespurpose, #Paynehurst, #Reflection

On a crisp January morning, 12 pax met in the Gloom for a daily beatdown. Pax: Chitwood, Flying Tomato, Josey, Aruba,

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Ruck Event 

New Year, New You

January 3, 2022January 3, 2022 Mark Hamilton 0 Comments

4 PAX answered the call for the first PFT of 2022 this morning, took the DRP (daily red pill), and

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Recent Posts

  • The Neo (Outpost)
  • 12 Steps
  • Cinco De Mayo (Stronghold)
  • May Day
  • Better Than Spartans
  • Gumby Encouragement….
  • 3 Years of Gloom… I wouldn’t have it any other way!

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