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F3 Sandhills

Fitness, Fellowship, and Faith. We come for the workout and stay for the fellowship.

  • F3 Sandhills
  • For the New Guy
  • 1st F – Fitness
  • 2nd F – Fellowship
  • 3rd F – FAITH; The Dynamite
  • Completely Stupid And Utterly Pointless (CSAUP) & Clown-Car Events
  • Mentorship
  • The Butcher’s Word

Month: March 2022

Bootcamp 

Time….(Stronghold Abs)

March 31, 2022March 31, 2022 Brian Wells 0 Comments Stronghold

15 Pax, took the Daily Red Pill (DRP) this morning and got better. The Stronghold Pax: FNG Harris (Fine Print), FNG

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Bootcamp 

Symmetry

March 29, 2022March 29, 2022 Scott Martin 0 Comments Outpost

Seven Pax took the DRP this morning and got better. The Pax: Scout, Chitwood, Aruba, Schlitz, Witch Doctor, McQueen, and Roadhouse

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Running 

Banned….

March 27, 2022March 28, 2022 Brian Wells 0 Comments PFT

No Pax, took the Daily Red Pill (DRP) this morning. The Pax: None (Q: Squirrel)     Ruckers: Aruba &

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Bootcamp 

Dockers Flagship

March 26, 2022March 26, 2022 Jeff Hutchins 0 Comments Flagship

  Pax – McQueen, McFly, FNG – John Ogorek Q – Dockers The Thang: Warm up lap ending at the Tennis

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Stretching 

GumbyStrong

March 17, 2022March 17, 2022 Brian Wells 0 Comments GumbyStrong

Nine Pax, took the Daily Red Pill (DRP) this morning and got better. The GumbyStrong Pax: Chitwood, Napalm, T-Bone, Aruba,

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Bootcamp 

The FroYo….

March 14, 2022March 15, 2022 Brian Wells 0 Comments Outpost

Sixteen Pax, took the Daily Red Pill (DRP) this morning and got better for it. The Pax: Mama’s boy, Mayor,

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Bootcamp 

You Asked For This!!!

March 12, 2022March 14, 2022 Mike "McFly" Ogden 0 Comments Flagship

5 pax were completely crazy and decided to post on this beautiful 54 degree rainy morning. PAX- TacoCat, Captain D,

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Bootcamp 

Birthday Q – 44

March 10, 2022March 14, 2022 Jonathan "Waldorf" Kraft 0 Comments Stronghold

Glorious morning for us to get together.  We had 7 for the workout and 4 for Gumby  PAX:  Poacher, Snake,

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Stretching 

Running and Yoga???

March 9, 2022March 10, 2022 Brian Wells 0 Comments Gumby AO

Twelve Pax, took the Daily Red Pill (DRP) this morning and got better. The Gumby Pax: Meat sweats, Flying tomato,

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Running 

No Mercy Mile (Part Deux)

March 7, 2022March 9, 2022 Mark Hamilton 0 Comments Clipboard PFT

4 PAX answered the call this morning, took the DRP, and got better because of it.  It’s that time of

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Recent Posts

  • Angry Panda….
  • I’m In Charge Here (Outpost Bricks)
  • Quiet Desperation…
  • The Farm
  • Let the Snow Globe Settle (Outpost)
  • Glad it’s Not Beano…Beano Inspired Workout
  • We did sh!t – and you missed it

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