2nd F – Fellowship

We come for the workouts….we stay for the Fellowship!! 

The 2^nd F (Fellowship) is the “glue” that causes men to stay and stick with it.  For most of the guys, the reason they keep coming back — setting their alarm for 5:00 AM three, four or five days a week — is the friendships that are built.

It’s not just about getting better. It’s about getting better together.

There’s something special about pushing through a brutal workout with another guy.  “Embracing the suck” (as we call it) of a physically exhausting workout bonds men together in a way few other things can.

At the heart of F3 is a passion to see men grow physically, mentally, relationally and spiritually.