“Flagship – the 5th day of Christmas – 5 golden burpees!
Q- Dockers pax – Boone, Klinger, Joseph, Samsonite, Tebow, Scout, Fragile, Sparky, Aruba, Bow tie, Squirrel
Lap, warm ups with good mornings, merkins, side straddle hops, squats 5 golden burpees! – run to the train station WWII sit ups, side straddle hops, some more things & 5 golden burpees! Run to corner of Bennett and PA – merkins, 5 golden burpees and 4 hillbilly’s while a car drove by to assure that they thought we were lunatics! Run to fire station. 5 golden burpees! Run back to corner – some more exercises and 5 golden burpees! Finished up with suicides at the tennis courts and 5 golden burpees and then to the basket ball court!