Pax: Cpt D, Madbum, Colt, Neo, Breaker, Josey, Chitwood, Mel, Aruba,
Kettle bell Tabata
40 on 20 rest
Kettle bell swings with 30lb
Kettle bell side are left and right 10lb
Kettle bell dead lifts 40 lb
Side straddle hops
30lb pack prisoner get ups
Squat press 30.lb pack
Rinse and repeat for 30 minutes of tabatas
YHC brought the Guns and Madbum and Colt brought the Bums. Typical banter early in the event with Neo and Quatro completing another ruck challenge while others warmed up. Breaker and Josey were on the scene to share more stories from the Spartan with Neo as well. “High Knees Cpt D!!”. Most notable behavior was madbums fascination with Colts crack demonstration. Colts rendition of flying tomato’s crack show put everyone back line.
As the rotations continued chitwood complained less, Aruba worked harder and Mel reminded us all that we aren’t in his class of athlete. Good work men and always fun.