4 Brave souls started off their weekend the right way at the Prequel and got better
Pax: Ostertag, Mcfly, Poacher, Vault
Warmup lap followed by IC COP exercises:
10X GM, 10X Hillbillies, 15X Cotton Pickers, 15X Arm Circles and Flapjack
Mosey up to football field for Dora 1-2-3 – 100 Burpees, 200 Squats, 300 American Hammers
Back to start for Broga and IC Mary:
21X Dollies, 21X Rosalitas, 50X LBCs, Supermans
Moleskin – Strong work this morning from all. Tclaps to Ostertag for continuing to establish his new normal.