Dora Prequel

4 Brave souls started off their weekend the right way at the Prequel and got better

Pax: Ostertag, Mcfly, Poacher, Vault

Thang:

Warmup lap followed by IC COP exercises:

10X GM, 10X Hillbillies, 15X Cotton Pickers, 15X Arm Circles and Flapjack

Mosey up to football field for Dora 1-2-3 – 100 Burpees, 200 Squats, 300 American Hammers

Back to start for Broga and IC Mary:

21X Dollies, 21X Rosalitas, 50X LBCs, Supermans

Moleskin – Strong work this morning from all.  Tclaps to Ostertag for continuing to establish his new normal.

Aye!

Vault

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