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F3 Sandhills

Fitness, Fellowship, and Faith. We come for the workout and stay for the fellowship.

  • 1st F – Fitness
  • 2nd F – Fellowship
  • 3rd F – FAITH; The Dynamite
  • Completely Stupid And Utterly Pointless (CSAUP) Events
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Game Day

Bootcamp Game Day 

F3 Sandhills CLUE

January 23, 2021January 28, 2021 Thomas McDow 0 Comments Flagship

11 pax met in the gloom at Flagship for some detective work. Pax by team: Team 1 – Q:Striker, Magic,

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Game Day 

Ultimate Game Day

January 2, 2021January 6, 2021 David Yoder 0 Comments Flagship

13 Pax posted at the Flagship to help Mad Bum celebrate his birthday and got the New Year off to

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Game Day 

Gameday

December 7, 2019December 12, 2019 Greg Blakely 0 Comments Flagship

The Pax: Goblin, Captain D, Guinness, Roadhouse, Meat Sweats, Josey, Scout Q: Neo 8 brothers came out this morning to

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Game Day 

Sandhills Gameday 10/5/19

October 8, 2019October 21, 2019 Greg Blakely 0 Comments Flagship

Pax: Mr. T (Wilmington), Goblin, Vault, Brutus, Timberwolf, Scout, FNG Scott Martin (Roadhouse), Caveman, Gallaga, Striker, Kaffee, Sprocket QIC: Neo

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Game Day 

Frisbee…. the ultimate political analogy 11/3/18

November 4, 2018December 14, 2018 Greg Blakely 0 Comments

PAX: Goblin, Aruba, Sprocket, Striker, Breaker, Ragnarok ( FNG) , Scout, Noodles, Guinness, Vault, Dockers, Froyo, Little Warrior, Captain D,

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Game Day 

Dodge ball with Cannonball

July 7, 2018April 12, 2019 Mike "McFly" Ogden Flagship

Pax: Vault, Aruba, Samsonite, Tebow, Dockers, Neo, Froyo, Mel, Madbum, Cannonball. Qic: Mcfly   Warm-up: Quick lap around the park,

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Beatdown Game Day Ruck Event 

Straight A’s – Nerds Rule!!!

May 8, 2018April 12, 2019 Michael Henry

Straight A’s / Nerds Rule!!! – all exercises begin with the letter A  When: 05/09/18  QIC: XX 

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Game Day 

Soggy Morning Breakdown

April 24, 2018April 12, 2019 Matt Jones

QIC: Froyo Pax: Neo, Madbum, Mel, Vault, Chitwood, Striker, Scout, Squirrel, Bourne 10 Pax gathered in the gloom, chock full-O-rain

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Game Day 

Did you mean 11’s?

February 13, 2018 Jarrod Gouty 0 Comments

PAX: Squirrel, Neo, Cold Call, Froyo, Flying Tomato, Colt, Rip, Dos Equis, Hammerhead, Chitwood, McFly, Aruba, Huckleberry QIC: Huckleberry weather

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Game Day 

The Side Straddle Hop…..

November 8, 2017April 12, 2019 Brian Wells F3Sandhills, Outpost

07 November 2017 10 men of iron gathered in the gloom with “qualities that go with true manhood; positive virtues

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Recent Posts

  • Actions (Shoulders)
  • The Bench (Leg Day)
  • Chitwood needs new partners
  • Targeting
  • The Meghan Trainor Trainer Returns!
  • St. Paddy’s Revenge
  • Burpees ’til Bum arrives

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