Captain’s Choice PFT

10 Pax sprinted in to the new week at the PFT and got better.

Pax: Xbox, Ostertag Captain D, Kaffee, Flying Tomato, Moneyball, Neo, Colt, Mad Bum, Vault

Thang:

20X No touch merkins, a few warmup laps and then Captain’s intervals:

Sprint .5 lap, 20 X no touch merkins

Recovery lap

Sprint lap, 20X no touch merkins

Recovery lap

Sprint two laps, 20X no touch merkins, 50X LBCs, plank for 6

Recovery laps

Sprint lap, 20X no touch merkins

Recovery lap

Sprint .5 lap, 20X no touch merkins, 50X LBCs

Mosey to side of the field for Broga

Kaffee has the Q Saturday and led the BOM out in prayer.

Moleskin: YHC and several other Pax were initially relieved to learn the first Monday PFT competition has become a once every 6 months event.  Our relief was soon washed away as Captain delivered the pain.   Mad Bum decided to purposefully show up a few minutes late to save energy for his battle with Neo that wasn’t to be this morning…YHC might have to impose an arbitrary penalty if this tactic is used in March.

Good work men!

Aye!

Vault

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