Stay Strong. Honor God.

9 PAX answered the call this morning and got better because of it.

QIC: Rip

The Pax: McFly, Josey, Neo, Aruba, Captain D, Scout, Mad Bum, Striker, Rip

Warm Up: Arm Circles, Flap Jacks, Good Mornings, Windmills, High Knees, Box Trot.

The Thang: Millennial Partner Routine: The full PAX does 50 to 100 reps of each called exercise, then runs a lap before beginning the next called exercise.

  • 100 Side Straddle Hops (lots of Bumble chatter on this one)
  • 100 Lunges (50 each leg)
  • 50 Merkins
  • 100 Little Baby Crunches
  • 100 Mountain Climbers
  • 100 Long Slow Flutters
  • 100 Arm Raises
  • 100 Squats
  • 10 Burpees

Announcements: Sign up for 100MooreMen to help lead our community to an advantage. Q-Source on Wednesday morning at 6:00 – Squirrel leading.

One of my mentors has a phrase, “Stay strong, honor God.” That’s a good reminder for every day and echoes the words of the Apostle Paul in 1 Timothy 4:7, “…for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come.”

Stay strong men. Do hard things. Guard your hearts and pursue godliness.


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