F3 Sandhills Winter Baseball Camp

 

Image result for buster posey

Image result for buster posey

  • 11 top baseball recruits and Captain D from F3 Sandhills gathered for a winter baseball workout.
  • And SF Giants history.

WARMUPS

  • 3 Burpees penalty for Captain D being late (the Q knows he is a hypocrite) for the 3 WS Titles of the SF Giants.
  • A jog around the parking lot.
  • 28 SSH (For Buster Posey the best catcher for the 2010’s)
  • 28 Cotton Pickers. For the same.
  • Because a potential noise complaint we moved to the baseball field
  • 14 Windmills.  For the 2014  SF Giants WS Title.

Image result for buster posey running bases

  • THE MAIN EVENT….. 1-2-3 STRIKES YOU ARE OUT!
  • After only one explanation this time and during Elvis music…..
  • exercises were
  • 100 burpees,
  • 200  merkins,
  • 300 catcher squats
  • while one part of team was doing the exercise the other would sprint to first return to home base and ..next time run a double , next triple and finally all the way around the bases and switch.
  • Seems easy enough but it is a real beatdown.
  •  

COOL DOWN EXERCISES

  • Karaoke across outfield
  • High Knees
  • Side shuffles.
  •  Finally back by popular demand (well except the neighbors)……………….. Elvis Merkins.  
  •  
  • Image result for ELVIS if i can dream

FINAL ROSTER

  1. Cavman-2B
  2. Roadhouse 1B
  3. Rip SS
  4. Josey DH
  5. Scout C
  6. Neo – LF
  7. Aruba 3B
  8. Fro yo  CF
  9. Chitwood – P
  10. Captain D – Out in Right Field where we can hide his glove and his 50lb ruck!!!!

Relief Pitcher-  Madbum                                                                                                                  Closer -Flying T.

Chitwood lead us out in prayer.

Praises for Rakiki out of hospital and doing better.  Madbum mothers first chemo treatment went well.

As always a pleasure men.

 

 

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