MadBum earns some RESPECT!!!!
13 Pax Kicked off the New Year with a dose of the DRP.
Pax: MadBum, Squirrel, Flying Tomato, Fragile, Sparky, Josey, Meat Sweats, Scout, Aruba, Wrangler, Quatro, Mcfly, and a brief appearance by Captain D
Thang:
- We started with a warm-up lap around the park
- as we circled up MadBum showed up Fashionably late to his own birthday party
- 15x Good mornings
- 20x Windmills
- 20x Arm circles/Flapjack
- 20x SSH
- 20x Imperial walkers
- 5x burpees to kick off MadBums birthday burpees
Next we lined up for a dead Chief Indian run( the guy at the front of the pax moves to the side then does 5 merkins and moves to the back of the pax )not before 5 more burpees.
We made our way to the train station and partnered up for a mix a different exercises
- 5x burpees
- 10x Derkins each off your partners back
- 5x burpees
- 1/2 Dora: 50x Iron mikes, 100x Supines, and 150x merkins
- 5x burpees and switch partners
- 10x each partner get ups( one pax lays on the ground the other helps him up)
- 5x burpees and switch partners
- 10x each under and overs( pax one planks while pax two crawls under then jumps over into a plank fro pax one to repeat)
- 5x burpees and switch partners
- 10x partner squats( pax stand back to back lock arms and perform squats)
- 5x burpees
We lined back up on the street for another dead chief indian run back to the basket ball courts for
- 5 more burpees
- 20 lbc’s
- 20 rosalitas
- 20 dolly’s
We may have done 5 more burpees somewhere in there if not MadBum owes us 5 more for his birthday!!
Tomato lead us out in prayer holding up Rafiki while he is still in the hospital also he’s accepting visitors in room 1306.
announcements: Qsource starts next week 1/8/2020 at 6:00 am to 7:00 am, you can purchase your copy on amazon for around $20 just search Qsource and it should pop up.
Thanks for the opportunity to lead this morning men and Happy Birthday MadBum!!!!