MadBum earns some RESPECT!!!!

13 Pax Kicked off the New Year with a dose of the DRP.

Pax: MadBum, Squirrel, Flying Tomato, Fragile, Sparky, Josey, Meat Sweats, Scout, Aruba, Wrangler, Quatro, Mcfly, and a brief appearance by Captain D

Thang:

  • We started with a warm-up lap around the park
  • as we circled up MadBum showed up Fashionably late to his own birthday party
  • 15x Good mornings
  • 20x Windmills
  • 20x Arm circles/Flapjack
  • 20x SSH
  • 20x Imperial walkers
  • 5x burpees to kick off MadBums birthday burpees

Next we lined up for a dead Chief Indian run( the guy at the front of the pax moves to the side then does 5 merkins and moves to the back of the pax )not before 5 more burpees.

We made our way to the train station and partnered up for a mix a different exercises

  1. 5x burpees
  2. 10x Derkins each off your partners back
  3. 5x burpees
  4. 1/2 Dora: 50x Iron mikes, 100x Supines, and 150x merkins
  5. 5x burpees and switch partners
  6. 10x each partner get ups( one pax lays on the ground the other helps him up)
  7. 5x burpees and switch partners
  8. 10x each under and overs( pax one planks while pax two crawls under then jumps over into a plank fro pax one to repeat)
  9. 5x burpees and switch partners
  10. 10x partner squats( pax stand back to back lock arms and perform squats)
  11. 5x burpees

We lined back up on the street for another dead chief indian run back to the basket ball courts for

  • 5 more burpees
  • 20 lbc’s
  • 20 rosalitas
  • 20 dolly’s

We may have done 5 more burpees somewhere in there if not MadBum owes us 5 more for his birthday!!

Tomato lead us out in prayer holding up Rafiki while he is still in the hospital also he’s accepting visitors in room 1306.

announcements: Qsource starts next week 1/8/2020 at 6:00 am to 7:00 am, you can purchase your copy on amazon for around $20 just search Qsource and it should pop up.

Thanks for the opportunity to lead this morning men and Happy Birthday MadBum!!!!

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