Running

Hoosier Buddy?

12 PAX answered the call this morning, took the DRP, and got better because of it. 

QIC: Meat Sweats

The Pax: Fragile, Josey, Neo, Aruba, Captain D, Chitwood, Coobs, Bowtie, Witch Doctor, Flying Tomato and Dewboy.

Warm Up:  Good Mornings, SSH, Daisy Pickers, Windmills, Chinooks, Finkle Swings, and Floor Sweepers.  Box Trot 2 laps.

The Thang: 

Hoosier Doracides;

            PAX buddy up and rotate between sprints and team goals.

            PAX 1

            Sprints to Basketball, 1 burpee

            Sprints to Larry Bird, 2 burpees

            Sprints to Derr’s Soda Pop, 3 burpees

            PAX 2

            100 merkins per team (chest)

            200 LBCs per team (core)

            300 squats per team (legs)

Indian Run, 2 Laps

OYO: Bear crawl up the bleachers, Lunge down the bleachers, run 1 lap, repeat

Stretching

Announcements: Sign up for 100MooreMen to help lead our community to an advantage.

Prayer Requests: Wrangler’s grandmother, Thanks for the safe return of the mission team from Costa Rica.

In keeping with today’s Hoosier theme, I asked the PAX to name their favorite Indiana movie during the count-o-rama.  Several mentioned Hoosiers, others mentioned movies from neighboring states, my favorite is Breaking Away.  Here is a top 10 7 list for your viewing pleasure…

  1. Hoosiers
  2. A Christmas Story (Fragile!)
  3. Breaking Away
  4. Rudy
  5. Close Encounters of the Third Kind
  6. Rockne: All American
  7. The Fault in Our Stars

Aye!

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