Focus on what you can do
Pax: Chitwood, Fro Yo, Aruba, Tomato
QIC: Baby Ruth
We started off with a warm up lap around the block and circled up for 10 reps of the following…
Good Mornings, Imperial walkers, Cotton Pickers, SSH
We each made our way to the block pile and grabbed our oh so glorious cinder block and circled back up. We completed 10 reps of the following…
Overhead presses, kettle bell swings, right arm high merkins and left arm high merkins
Once one round was complete we went on a quick recovery run around the field. We circled back up on our blocks to complete another 10 reps of…
Overhead presses, kettle bell swings, right arm high merkins and left arm high merkins
After round two we completed the same recovery run and circled back up for one final round of the previous exercises with the blocks.
Mary consisted of 10 reps of the following…
long slow flutter, Freddie Mercury’s, LBCs, Dolly
The first Paynehurst of 2020 was all about cinderblocks, repetition and focusing on what you can do not what you can’t do. As we look at 2020 ahead, let’s challenge ourselves to keep this mindset and see what each of us can accomplish.
Ruth