Old Men Jump Roping

23 men joined us this morning for a morning beatdown.  

PAX:  Captain D, Guiness, Kaffee, Wrangler, Roadhouse, Samsonite, Scout, Dos XX, Squirrel, Chitwood, Meat Sweats, Ostertag, Aruba, Flying Tomato, MadBum, Neo, Quatro, Fro Yo, Vault, Fragile, Buffet, Uncle Jesse.  

Q: Waldorf

Warm Up:  warm up lap, windmills, arm circles, cotton pickers, and Merkins.

The Thang:  SSH Ladder

• 50 SSH IC
• 50 LBCs OYO
• 45 SSH IC
• 45 Squats OYO
• 40 SSH IC
• 40 Lunges OYO
• 35 SSH IC
• 35 Merkins OYO
• 30 SSH IC
• 30 Burpees OYO
• 25 SSH IC
• 25 LBCs OYO
• 20 SSH IC
• 20 Squats OYO
• 15 SSH IC
• 15 Lunges OYO
• 10 SSH IC
• 10 Merkins OYO
• 5 SSH IC
• 5 Burpees OYO

Whenever you finished the OYO exercises, you picked up a jump rope and did that until the PAX was completed (or high knees). 

Most of the entertainment was provided by MadBum.

Live footage of MadBum jumping rope:

Announcements:  

• 100 Moore Men – Feb 18
• Need for Speed – 21 March
• Sign up for an opportunity to speak to the Pinecrest Football team
• 2nd F events will be twice each month
• Vault and Ostertag are leading a bible verse memorization class

Prayer Requests:

• Thanks for the safe return of all our F3 brothers who were on the mission trip.

Great turn out this morning.  Great job all!

Waldorf