Old Men Jump Roping

23 men joined us this morning for a morning beatdown.  

PAX:  Captain D, Guiness, Kaffee, Wrangler, Roadhouse, Samsonite, Scout, Dos XX, Squirrel, Chitwood, Meat Sweats, Ostertag, Aruba, Flying Tomato, MadBum, Neo, Quatro, Fro Yo, Vault, Fragile, Buffet, Uncle Jesse.  

Q: Waldorf

Warm Up:  warm up lap, windmills, arm circles, cotton pickers, and Merkins.

The Thang:  SSH Ladder

  • 50 SSH IC
  • 50 LBCs OYO
  • 45 SSH IC
  • 45 Squats OYO
  • 40 SSH IC
  • 40 Lunges OYO
  • 35 SSH IC
  • 35 Merkins OYO
  • 30 SSH IC
  • 30 Burpees OYO
  • 25 SSH IC
  • 25 LBCs OYO
  • 20 SSH IC
  • 20 Squats OYO
  • 15 SSH IC
  • 15 Lunges OYO
  • 10 SSH IC
  • 10 Merkins OYO
  • 5 SSH IC
  • 5 Burpees OYO

Whenever you finished the OYO exercises, you picked up a jump rope and did that until the PAX was completed (or high knees). 

Most of the entertainment was provided by MadBum.

Live footage of MadBum jumping rope:

Jump Rope
Madbum jump roping


  • 100 Moore Men – Feb 18
  • Need for Speed – 21 March
  • Sign up for an opportunity to speak to the Pinecrest Football team
  • 2nd F events will be twice each month
  • Vault and Ostertag are leading a bible verse memorization class

Prayer Requests:

  • Thanks for the safe return of all our F3 brothers who were on the mission trip.

Great turn out this morning.  Great job all!




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