5 PAX answered the call, took the DRP and got better because of it.
The Pax: Meat Sweats, Neo, Chitwood, and Aruba
Warm Up: 400m at boxtrot pace, arm circles, flapjacks followed by a series of running specific warm-ups to include high knees, butt kickers, karaoke, Frankenstein walks, power skips and sprints
The Thang: SIMPLE AND EFFECTIVE
400 m run
And so on, down to the count of 1.
Random Thought: Interesting to note that on a chilly 28 degree morning 4 of the 5 PAX were hearty, Midwesterners…just sayin’.
Neo led us out in prayer.
We build better men by embracing hard things together.