Fall Classic 2019

 

Image result for ws 2019

  • Image result for ws 2019
  • 11 top baseball fans from F3 Sandhills gathered for a World Series workout.
  • And SF Giants WS history.

WARMUPS

  • A jog around the field.
  • 10 SSH (For the SF Giants 2010 WS Title
  • 12 Cotton Pickers. For the 2012 WS Title
  • 14 Windmills.  For the 2014 WS Title.
  • 3 Burpees for the 3 WS Title this decade.
  • 0 Burpees for any LA Dodger Titles this century.
  • 31 LBC for the last LA Dodger WS Title, 31 years ago.  Even Flying T was young that long ago!!!

 

  • THE MAIN EVENT….. 1-2-3 STRIKES YOU ARE OUT!
  • After only several explanation this times….we paired up
  • exercises were
  • 100 burpees,
  • 200 HAND RELEASE merkins,
  • 300 catcher squats
  • while one part of team was doing the exercise the other would sprint to first return to home base and ..next time run a double , next triple and finally all the way around the bases and switch.
  • Seems easy enough but is a real beatdown.
  •  

COOL DOWN EXERCISES

  • Karaoke across outfield
  • High Knees
  • Side shiffles.
  •  Afraid no Elvis Merkins.  Madbum forgot speaker on kitchen counter.

Here is what you missed

  • Image result for ELVIS if i can dream

FINAL ROSTER

  1. Rafiki-2B
  2. Chum 1B
  3. Rip SS
  4. Koobs DH
  5. Scout C
  6. Flying T – RF
  7. Neo-LF
  8. Aruba 3B
  9. McFly  CF
  10. Madbum P
  11. Captain D – The closer with his 30lb friend.

 

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