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F3 Sandhills

Fitness, Fellowship, and Faith. We come for the workout and stay for the fellowship.

  • 1st F – Fitness
  • 2nd F – Fellowship
  • 3rd F – FAITH; The Dynamite
  • Completely Stupid And Utterly Pointless (CSAUP) Events
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  • Homebound Concierge Service
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Flagship

Bootcamp 

The Bench (Leg Day)

April 8, 2021April 10, 2021 Brian Wells 0 Comments Flagship

Eight Pax, took the Daily Red Pill (DRP) this morning and got better because for it. The Pax: Squirrel, Scout,

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Bootcamp 

The Meghan Trainor Trainer Returns!

March 20, 2021March 21, 2021 Brian Wells 0 Comments Flagship

7 pax met in the 30 degree weather this morning and a new Lexicon was created by Neo – the

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Bootcamp 

Stop looking the other way!

March 11, 2021March 13, 2021 Brian Wells 0 Comments Flagship

Ten Pax, took the Daily Red Pill (DRP) this morning and got better because for it. The Pax: Squirrel, Wendel

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Bootcamp 

Life’s Too Short…not to laugh at yourself

February 19, 2021February 20, 2021 Brian Wells 0 Comments Flagship

Eight Pax, took the Daily Red Pill (DRP) this morning and got better because for it. The Pax: Squirrel, Scout,

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Bootcamp Game Day 

F3 Sandhills CLUE

January 23, 2021January 28, 2021 Thomas McDow 0 Comments Flagship

11 pax met in the gloom at Flagship for some detective work. Pax by team: Team 1 – Q:Striker, Magic,

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Bootcamp 

Landmines…..

January 9, 2021January 16, 2021 Brian Wells 0 Comments Flagship

Eight Pax, took the Daily Red Pill (DRP) this morning and got better because for it. The Pax: Squirrel, Scout,

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Game Day 

Ultimate Game Day

January 2, 2021January 6, 2021 David Yoder 0 Comments Flagship

13 Pax posted at the Flagship to help Mad Bum celebrate his birthday and got the New Year off to

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Bootcamp 

2 Big Things for Today

November 15, 2020November 16, 2020 Matt Jones 0 Comments Flagship

7 pax gathered in the gloom of the Flagship for a round of weekend betterment. Pax: Vault, Dockers, Beano, Guinness

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Bootcamp 

Farewell

August 29, 2020September 1, 2020 Mark Hamilton 0 Comments Flagship

12 Pax answered the call this morning and got better because of it.  QIC: Meat Sweats The Pax: Josey, Gobblin,

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Bootcamp 

Take Back Tabata

August 23, 2020August 23, 2020 Matt Weinshel 0 Comments Flagship

Four pax met in the gloom this morning to represent. Pax: Ostertag, Meat Sweats, Jeb, and Poacher Warm Up: Side

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  • ← Previous

Recent Posts

  • What’s old is new again (Leg Day)
  • Actions (Shoulders)
  • The Bench (Leg Day)
  • Chitwood needs new partners
  • Targeting
  • The Meghan Trainor Trainer Returns!
  • St. Paddy’s Revenge

Archives

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  • December 2018
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  • November 2017
  • October 2017
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