Glad it’s Not Beano…Beano Inspired Workout

Six Pax, took the DRP this morning and got better.

The Pax: Scout, Napalm, Kirby, McQueen, Jigsaw, and Roadhouse (Q).

The Scene: Gorgeous morning, woke up to breaking daylight and birds singing.

 

Warm-Up

Mosey around the block

Arm circles & reverse arm circles

Good jobs (a Chitwood favorite)

Michael Phelps (alternating freestyle swimmer stroke)

Good mornings

Windmills (a Scout favorite)

Long, slow, monkey humpers

 

Our good friend Beano put the call for a Q switch for he was on the road again.  It’s been a while since I led a “regular” workout, so I was happy to oblige.  With the Q switch I figured this might be an opportunity to give some of the Pax, who fear a Beano workout, the chance to get in on a little Beano inspired fun.  With the light turnout, apparently a Roadhouse workout is not much better!!!

 

The Thang: 

Basketball Courts

15 Hand Release Push-ups (narrow grip) – IC/Beano Style

25 Long Slow Flutter – IC

15 Hand Release Push-ups (wider grip) – IC/Beano Style

25 Hello Dollies – IC

Mosey to the far end of the train station

Train Station

Lunge walk the distance of the train platform

25 Sit-ups with feet hooked under bars – IC

25 LBDs – IC

Mosey to the stage

The Stage

Wall walk and hold at the top 30 seconds (Jigsaw is great at counting for us)

25 Overhead Clap – IC

Wall walk and hold at the top 20 seconds

25 Front Raises – IC

Wall walk and hold at the top 15 seconds (Jigsaw is great at counting for us)

25 Moroccan Nightclubs – IC

We’re going to Bruce’s!!!

Bruce’s Parking Lot

Bruce Lees

20 American Hammers                

20 Heel Touches

20 Leg Raises                                 

10 X&O

20 LBC                                               

The 100’s

Apparently, Scout had to detour to the Parthajon.  Roadhouse, Napalm, and Kirby picked up the six and moseyed to the Playground.

The Playground

Abbreviated Bruce Lee (cut the LBC and Heel Touches in the interest of time)

15 Smurf Jacks – IC

Bolt 45 – 15 half squats, 15 squats from halfway to the bottom, 15 full squats with no break in between movements.

5 Pull-ups – OYO

What kind of Beano inspired workout would it be with no pullups???

 

Scout led us out in prayer.

 

Great work today.  The chance to lead left me feeling invigorated, there may be more Roadhouse Saturday workouts coming soon…

 

Aye!