Wrangler’s Traveling Train workout 08/10/2023

Wrangler’s Travelin’ Train workout

• When: 08/10/23
• QIC: Wrangler
• The PAX: Flying tomato, aruba, samsonite, Xbox, Snake, Chitwood, Meat Sweats, Rafiki, Josey, Wrecking Ball, 

 

10 PAX showed up to for another #beatdown at the Stronghold, and hopefully came away a little bit better than before.  

The Thang: 

Warm-up lap around the block, and then straight to the Basketball Court for COP.

COP:  Good Mornings x 10, Windmills x 10, Arm Circles x 10, Flapjack x10, Cotton Pickers x10(all in cadence)

We then split into 2 lines for an Indian Run around Broad Street. We made stops at the intersection of Broad and Connecticut  and Broad and Morganton. 

Round 1: Mountain Climbers and Lunges

Round 2 : CopperHead Squats and Merkins

Round 3:  IE  and Side Straddle Hops

After completion of the 3rd round, we moseyed back to the basketball courts and then circled up and counted out. Rafiki led us out with a prayer.

Beano also was present as he had some hills to conquer while we stayed on level ground.  Great Work Beano.

Moleskin: Really appreciate everyone showing up, and putting forth excellent effort.  Please continue to keep XBox’s Family in your prayers as they deal with the aftermath of water damage to their home while they were away, and the difficulties in regards to their pet’s training.  Congratulations to Harper Senff in acquiring her Drivers License. Announcements included F3 Sandhills Vision Meeting that was immediately following the workout this morning and at 7pm this evening. I appreciate everyone who made it out and will see you in the Gloom.

 

Aye