Wrangler’s Penn Ave Hills workout 8/3/2023
Wrangler’s Penn Ave Hills workout
- When: 08/03/23
- QIC: Wrangler
- The PAX: Flying tomato, Scout, Aruba, Uga, Meat Sweats, Snake, Rifleman, Beano, Rafiki, Josey
11 PAX showed up to for another #beatdown at the Stronghold, and hopefully came away a little bit better than before.
The Thang:
Warm-up lap around the block, and then straight to the Basketball Court for COP.
COP: Good Mornings x 10, Imperial Walkers x 10, Grass Getters x 10, SS x20(all in cadence)
We then split into 2 lines for an Indian Run around Broad Street to get to the top of Penn. Avenue at the Noodle Bar Restaurant.
Jacob’s Ladder with Merkins and Burpees (20-1). Burpees at the Noodle Bar and Merkins at the Fire Department. AMRAP (We unfortunately didn’t get to complete our Jacob’s Ladder- till next time).
We moseyed back to the basketball courts and then circled up, and completed Squats x 10, Long Slow Flutters x 10, and then counted out. Scout led us out with a prayer. (Thanks Scout)
Moleskin: Really appreciate everyone showing up, and putting forth excellent effort. Prayers for Smash in his recovery from Gallbladder Surgery. Praise to Rafiki for his new job. Safe travels to all of our pax who are away. Announcements – First Friday Beer Pour tomorrow (8/4) – talk to FroYo for details. F3 Sandhills Team Meeting next week (8/10) after Stronghold to discuss future plans for the group. The Month of Wrangler has started. Till Next time, SYITG- Aye.