Skip to content

F3 Sandhills

Fitness, Fellowship, and Faith. We come for the workout and stay for the fellowship.

  • 1st F – Fitness
  • 2nd F – Fellowship
  • 3rd F – FAITH; The Dynamite
  • Completely Stupid And Utterly Pointless (CSAUP) Events
  • F3 Sandhills
  • Homebound Concierge Service
  • Leadership Team

Author: Matt Weinshel

Beatdown 

St. Paddy’s Revenge

March 16, 2021March 16, 2021 Matt Weinshel 0 Comments Bearpees, Burpee mile, Dirty Man Makers, Outpost

6 pax met in the mizzle (misty drizzle) for a beat down and fellowship. Pax: Neo, Chitwood, Scout, Sub Zero,

Read more
Beatdown 

Station-o-Rama

March 2, 2021March 2, 2021 Matt Weinshel 0 Comments Bearpees, Blockies, Paynehurst

9 pax met in the gloom to celebrate fellowship, leadership, and life. Pax: Sub Zero, Mad Bum, Poacher, Flying Tomato,

Read more
Beatdown 

Full Up Tabata

February 5, 2021February 5, 2021 Matt Weinshel 0 Comments Paynehurst

9 pax met in the gloom to enjoy God’s bounty this morning. In light of the spectacular weather, YHC moved

Read more
Bootcamp 

Agile Pax

January 12, 2021January 12, 2021 Matt Weinshel 0 Comments Outpost

7 pax met in the gloom (and liquid sunshine) this morning to improve and stay hydrated. YHC felt benevolent and

Read more
Bootcamp 

12 Days of Christmas

December 24, 2020December 26, 2020 Matt Weinshel 0 Comments Stronghold

14 pax met in the gloom (and liquid sunshine) this morning to improve and stay hydrated. Pax: Scout, Jeb, Mad

Read more
Advanced Bootcamp 

Pumpkin’ Chunkin’

October 30, 2020November 2, 2020 Matt Weinshel 0 Comments Paynehurst

15 pax met in the gloom this morning to sharpen iron. Pax: Swanson, Roadhouse, Cap’n D, Flying Tomato, Colt, Josie, Scout,

Read more
Advanced Bootcamp 

Cyndi Loo Hoo

September 18, 2020October 2, 2020 Matt Weinshel 0 Comments Outpost

Seven pax met in the rainy gloom this morning to make themselves better. Pax: Flying Tomato, Mad Bum, Cap’n D,

Read more
Bootcamp 

Take Back Tabata

August 23, 2020August 23, 2020 Matt Weinshel 0 Comments Flagship

Four pax met in the gloom this morning to represent. Pax: Ostertag, Meat Sweats, Jeb, and Poacher Warm Up: Side

Read more
Bootcamp 

Boys of Summer

August 4, 2020August 5, 2020 Matt Weinshel 0 Comments F3Sandhills, Outpost

Eight pax met in the gloom this morning to improve and get dirty. Pax: Scout, Squirrel, Josey, Jeb, Mad Bum,

Read more
Advanced Bootcamp 

Farmer’s Gamble

June 19, 2020July 1, 2020 Matt Weinshel 0 Comments Paynehurst

Eight pax met in the gloom this morning to improve and watch the sunrise. Co-Q: Poacher and Cap’n D Pax: Flying

Read more

Recent Posts

  • MY People….
  • What’s old is new again (Leg Day)
  • Actions (Shoulders)
  • The Bench (Leg Day)
  • Chitwood needs new partners
  • Targeting
  • The Meghan Trainor Trainer Returns!

Archives

  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
Copyright © 2021 F3 Sandhills. All rights reserved.
Theme: ColorMag by ThemeGrill. Powered by WordPress.