45 seconds over and over
Get a timer out boys…and a jump rope if you got one. Virtual Q: Waldorf Warm up: 10 4 count
Read MoreGet a timer out boys…and a jump rope if you got one. Virtual Q: Waldorf Warm up: 10 4 count
Read More17 PAX gathered this morning to get better (or at least live through a Q lead by me) PAX: Captain
Read More23 men joined us this morning for a morning beatdown. PAX: Captain D, Guiness, Kaffee, Wrangler, Roadhouse, Samsonite, Scout,
Read More6 PAX showed up for the 4:40 trail run, and then we added 7 for the post Christmas beatdown. PAX
Read More9 men gathered this morning to get better. The weather was still a bit humid, and the BRR group is
Read MoreThe weather caused some folks to stay in the fartsack. After Quatro and I did the pre-run, we were joined
Read More12 men gathered in the foggy gloom this morning to get better, and complain about the workout. The Pax: QIC:
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