Pre BRR Sweat

9 men gathered this morning to get better.  The weather was still a bit humid, and the BRR group is hoping that while the mountains are calling, the humidity stays here.

QIC:  Waldorf

PAX:  Vault, Hammerhead, Chitwood, VonTrapp, Scout, MadBum, Striker, Uncle Jessie, and Sprocket.

Warm Up:

  • Reverse lap around the block (Scout called out:  Just like NASCAR, going fast and turning left)
  • 10 Arm circles IC and flapjack
  • 15 Cotton pickers IC
  • 15 Windmills IC
  • 30 SSH

The Thang

We headed to the wall for:

  • 15 IC LBD
  • 10 Incline Merkins
  • 10 steps each leg OYO

Then a short mosey to the train station for:

  • 30 4 count American Hammers
  • 30 4 count LBC OYO
  • A quick stretch at the bar

Then a short mosey to the corner of Pennsylvania and Bennett (spelled out and verified just for you Squirrel) for:

  • Mucho Chesto
  • Down the hill
  • 10 burpees OYO
  • 25 SSH

Back up the hill for:

  • 20 Lunges each leg
  • 30 squats

Back towards the basketball court for a modified Dora

  • 50 four count American Hammers
  • 150 SSH
  • 200 squats

We headed back to the basketball courts for a modified Bro-ga session.

Von Trapp closed out us with a prayer, keeping all the BRR runners, and the Lacey family in our thoughts and prayers.

Good work this morning to all.  Quick shoutout to MadBum for being awake for Blair Witch this morning, and being SUPER EARLY for the workout.  Scout also seemed to be back on form with his joke this morning.  Finally, we learned that MadBum actually kicked a man of the cloth out of the fantasy football league.  Shame MadBum.  And if you are interested, here is the Fantasy Preacher Draft.