Get a timer out boys…and a jump rope if you got one.
Virtual Q: Waldorf
- 10 4 count cotton pickers
- 10 4 count windmills
- 10 4 count arm circles and flapjack
- 10 4 count Imperial Walkers
Set your timer for 45 seconds, and quickly transition to the next exercise
Do the following 5 exercises for 45 seconds each, and then after the 5th exercise, you get 45 seconds of rest. Repeat 8 times.
- Squats – 45 seconds
- LBCs – 45 seconds
- Jump role – 45 seconds (no rope required MADBUM)
- Burpees – 45 seconds
- Merkin – 45 seconds
45 second rest, and repeato for a total count of 8 rounds.
Should be a good burn…but do all 45 seconds of each exercise before you rest, and do a quick transition from one exercise to the next.
See you in the gloom…some time soon…I hope