Less than 2 miles – just for MadBum

12 men gathered in the foggy gloom this morning to get better, and complain about the workout.

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The Pax:

QIC:  Waldorf

  • Rip
  • Cold call
  • Old School
  • Tomato
  • Hammer
  • Oyster tag
  • MadBum
  • Aruba
  • FroYo
  • McFly
  • Colt

Warm up

  • Lap around the soccer field
  • 12 count arm circles and then flapjack
  • 10 count windmills
  • 10 count good mornings

Pax then set off on a mosey down the the parking lot in front of Graceland for 10 well recieved OYO burpees.  Then up to the wall for 2 sets of:

  • 10 Incline merkins
  • 10 LDBs
  • 10 OYO step up

Then for those that are doing the sit up challenge, we knocked out half of the ab work today with:

  • 22 4 count American Hammers
  • 22 4 count LBCs, and
  • 15 hello Dolly’s just for fun

Short mosey over to the gazebo for 30 SSH, 20 mountain climbers, 30 SSH, and 10 OYO burpees.  All well received.

Then a short mosey over to a new location; the church parking lot next to the firehouse.  During the run, Madbum could be heard asking “where are we going???”  Don’t you worry Madbum….I got you.

We finished up the remaining American Hammers and LBCs, and just for fun, 10 OYO burpees.  Short mosey over the the wall by the splash pad, that resulted in 2 sets of:

  • 10 incline Merkins
  • 10 LBDs
  • 10 OYO step ups

We wrapped up with the wall sit, and 10 OYO burpees.

We circled up, and Waldorf prayed us out.

Good work to all today.  Was very happy to have Rip, McFly, and Baby Falls for the 5 mile prerun.  I am so glad to be apart of this group, and I have missed the workouts the last couple of weeks while out of town.  Thanks for the opportunity to lead.


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