We are Spartans! (Paynehurst 7/6/18)
Pax: Aruba, Mad Bum, Matlock, Neo
Q: Neo
Not since the final days of Leonidas did so few accomplish so much!
We took our customary warm- up lap ending up at the sandpits of doom.
We did our warm-up consisting of side straddle hops, arm circles, cotton pickers, and windmills.
Next came the Wheel of Merkin. IC x 8 each of derkin, right arm/leg elevated, incline merkin, and left arm/leg elevated.
We ascended our way to The Stairs for IC x 15 calf raises together, 10x right leg calf raise, 10 x left leg calf raises.
We next proceeded to the Rink of Pain for EIGHTS: On one side we did declining burpees and the other we did inclining merkins. Our means of transport across was bear crawl and lunges.
Back to The Stairs for IC x 15 calf raises together, 10x right leg calf raise, 10 x left leg calf raises.
Next we made our stand at the wall: Peoples chair with alternating sun god/ Cusacks followed by 10 Australian mountain climbers.
Next onto the low wall: IC x 10 LBDs, incline merkins, LBDs.
Once more to The Stairs for IC x 15 calf raises together, 10x right leg calf raise, 10 x left leg calf raises.
We finished off with some Roxanne : merkin on “Roxannes”, plank jack on “red light”.
Mad Bum led us out in prayer.