“Work”
It was muggy… but we still went to work for a Sprocket-led beatdown.
PAX: 15 total… but don’t ask me to remember their names 5 days later
Warm-up: Once around the block, a few arm circles, and then the thang.
The Thang:
Tabata Timer… here we come
Part A (1 minute each):
- SSH
- Imperial Walkers
- Star Jumps
- Ski Abs
- Burpees!
- Surfer Merkins
- Jumping Lunges
- Leg Lifts
- Squat Jumps
- Freddy Mercurys
- Goofballs
- Merkins
- Tuck jumps
- Plank
- Mountain Climbers
- Flutter Kicks
- High Knees
- Squat
- Reverse Lunge (Left leg)
- Reverse Lunge (Right leg)
1 minute rest and then repeat Part A for 30 seconds each.
After 30 minutes of (basically) non-stop tabata, we closed with a few more burpees and Mary.
The Moleskin
Good work by all. Chitwood prayed us out…Prayers of thanksgiving continue for Captain’s sister, Sparky’s wife, and Squirrel’s mother-in-law.