7 stations – 3 rounds

Q – Striker, Captain D, Squirrel, Chitwood

Warm-up lap

Good Mornings, Arm Circles, Flapjack, Merkins

7 stations

• Bear Crawl with bag
• 10 Yellow Hammers
• 5 pull-ups & 10 Merkins
• 10 Rosie, Dolly, & Fluter Kicks
• Seal Clap Ladder (up to 7)
• 20 WWII 
• 10 Presses & Swings (with block)

Little leg work between rounds.

Made it 3 sounds. Good work men!  Good to be in the Gloom with you.

Captain lead us out in prayer.

Mental is to Physical as 4 is to 1. Stay mentally strong men.