Q – Striker, Captain D, Squirrel, Chitwood
Good Mornings, Arm Circles, Flapjack, Merkins
- Bear Crawl with bag
- 10 Yellow Hammers
- 5 pull-ups & 10 Merkins
- 10 Rosie, Dolly, & Fluter Kicks
- Seal Clap Ladder (up to 7)
- 20 WWII
- 10 Presses & Swings (with block)
Little leg work between rounds.
Made it 3 sounds. Good work men! Good to be in the Gloom with you.
Captain lead us out in prayer.
Mental is to Physical as 4 is to 1. Stay mentally strong men.