Welcome to the Roundtable!
17 Pax met up for the New Evening Edition Workout and got better.
QIC: Mcfly
Pax: Bourne, 2.0 Broc, 2.0 Scrappy, Neo, 2.0 Goblin, Anikin, Bilbo, Caveman, Captain D, 2.0 Cannonball, Vault, (FNG’s- Splinter, Shotta, Xerxes, Namakubi aka koob, and 2.0 Master Builder)
- Warm-up: lap around the soccer field
- 15x SSH
- 15x Cotton Pickers
- 15x Imperial walkers
- 15x Windmills
The Thang: partner up pax 1 runs to the end of field and back while pax 2 lunges down the field as pax 1 meets up with pax 2 they switch roles keep going til both partners reach the end. Next the pax lined up on the end of the field pax 1 bear crawl down field while pax 2 does
- 10 merkins
- 10 lbcs
- 10 squats then runs to the end and back to pax 1 then switch till both pax reach the end.
- We then finished off with a Dora 1.2.3. with
- 100 burpees
- 200 merkins
- 300 squats
moleskin: It was great and encouraging to see all who showed up tonight especially the 2.0’s. seeing them tonight made me really put into perspective the importance of the time we share with our 2.0’s. I’m grateful for the opportunity to get to build into these kids lives, and I cant think of a better group of men I would want my son to learn from and grow with into the man that God Calls him to be.